Ultimateinstability vs Flow Performance

The Ultimateinstability app allows you to complement workouts with Aquabags, Aquaballs and our Hydrovest. Not only does it contain 180+ animated exercises previously hosted on our Online Training Center it also provides you with countless other training exercises; dumbells, functional, core, etc. The Ultimateinstability app contains: - The UI-community, an online gathering place for professionals where ideas can be spread and discussed - 2000+ 3D animated exercises which you can use to create your own workouts and programs - Pre-build workout programs with the Aquabags, Aquaballs and our Hydrovest IMPORTANT NOTE: Before you get access to this application, you have to create your personal account for the Ultimateinstability app (This account is completely independent of the account you used on our website). Once you created your account you will be able to use the application on your desktop and on your phone by downloading the app in the Apple store. Get 3 months of free access to the Ultimateinstability app by creating your account and joining the UI Tribe! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Kick-start your fitness journey with Flow Performance. Together with Owen Leonard, you'll have the best combination of nutrition & exercises available on a single app. With Flow Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Flow Performance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.