Comparison

PunchLab vs Liteboxer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PunchLab

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Highlights
  • Interactive follow-along workouts
  • Real-time punch tracking
  • Calorie burn estimation
  • Personalized progress tracking
  • On-demand coach-designed sessions
  • Punching bag integration
Features
Read full description

HOME WORKOUTS THAT HIT DIFFERENT Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking. NO TOOLS, NO PROBLEM! You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches! STEP ONTO THE PATH OF SELF-IMPROVEMENT Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start. ON-DEMAND COMBAT WORKOUTS You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey. ONE WORKOUT, COMPLETE FITNESS PACKAGE Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body. LEVEL UP YOUR PUNCHING BAG! You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training. - Track speed and volume of your strikes - Measure the power and progress of impact - Estimate calorie output and physical data Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience. READY TO SEE WHAT PROGRESS LOOKS LIKE? Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew. COMPATIBLE WITH YOUR BAG SETUP PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together. FRESH WORKOUTS CREATED BY REAL COACHES Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen. JOIN THE WORLD’S BIGGEST BOXING COMMUNITY Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app. PunchLab integrates with the Health app. Enable the integration and save your workouts automatically. Subscriptions ¯¯¯¯¯¯¯¯¯ You can choose one of our plans to unlock the premium content. We offer 3 plans: - Annual Plan - Quarterly Plan - Monthly Plan The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

About

Liteboxer

Engage in at-home boxing workouts with interactive classes and music. Track your performance, compete in challenges, and improve your cardio and strength with guided sessions from top trainers.

Highlights
  • Beat-based classes
  • Punch Tracks with music
  • Intelligent tech with lights and sensors
  • On-demand trainer classes
  • Performance dashboard
  • Challenges and competitions
Read full description

Step into the ring with at home workouts you can win. Access hundreds of on-demand beat-based classes taught by best-in-class trainers and Punch Tracks that allow you to punch it out to top-charting music. HOW TO JOIN & ACCESS LITEBOXER APP New to Liteboxer? Go to Liteboxer.com and purchase a Liteboxer unit. Then download the App and get your fitness journey started with access to hundreds of Liteboxer classes. Afterward, subscribe to our App Membership for $29.99/month. Already a Liteboxer Member? Access to the Liteboxer App is free with your membership. Just log in to your account on the app for access. FEATURES: BUILT TO TAKE A PUNCH Liteboxer’s intelligent tech syncs lights, music, and tempo to challenge, quantify, and motivate you. The patented shield with 6 targets, 200 LED lights, and force sensors detects and tracks your every move. BEST IN CLASS TRAINERS On-demand classes with best-in-class trainers and music. Sweat it out with trainer classes. If you’re short on time or just want to lose yourself in the music, Punch tracks sync music and punches. TOP CHARTING MUSIC Music is the heartbeat of the experience with an always-growing library of the latest charting music that keeps you coming back. Time melts away as you feel the music and forget about stress. REAL-TIME RESULTS Your performance dashboard tracks your progress over time so you know when you’re getting stronger and fitter. CHALLENGES Competition fuels progress as you rack up your score, punch count and compete in challenges. Get credit for good hits, accuracy, and power. Challenge friends and compete in 1 vs 1 matches. Follow your friends’ progress and motivate each other to work harder. Tap into workouts best-in-class trainers with these class types: Boxing Strength HIIT Yoga Stretching Core Cardio

Screenshots

PunchLab4 screens
Liteboxer4 screens

Verdict

The call

The clearest difference is in-app purchases: Liteboxer at none against PunchLab's 9. Liteboxer also leads on iOS requirement (10.0 vs 15.1). PunchLab's advantage is ads (none vs shown) and review sentiment (86% vs 61%). On price, rating, ratings volume and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month. Liteboxer asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for PunchLab against 4.9 for Liteboxer. Both are backed by a comparable volume of ratings — 810 and 634 respectively. Written reviews are what separate them: 86% of PunchLab's written reviews are positive against 61% of Liteboxer's.

UpkeepUpdate frequency

PunchLab ships an update every 9 days, Liteboxer every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

Scorecard6 real differences · 4 level
PunchLab versus Liteboxer: the parameters behind the verdict, then further details
ParameterPunchLabLiteboxer
PriceFreeFree
Rating4.7 (810 ratings)4.9 (634 ratings) — better
Positive reviews86.2% of reviews — better61.1% of reviews
Number of ratings810 — better634
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.110.0 — better
Further details — not scored
Size115 MB232 MB
Age rating4+9+
DeveloperPunchLab SRLLiteboxer Technologies, Inc.

Customer experience

PunchLab

All ratings808 ratings
Positive93.8%
Neutral2.1%
Negative4.1%
Written reviews333 reviews
Positive86.2%
Neutral3.9%
Negative9.9%

Liteboxer

All ratings612 ratings
Positive97.2%
Neutral1.6%
Negative1.1%
Written reviews18 reviews
Positive61.1%
Neutral11.1%
Negative27.8%

User reviews

PunchLab

From 810 App Store ratings

What we love

  • 👍 Solid coaching
  • 👍 Engaging for ex-grapplers
  • 👍 Brilliant for fitness and learning
  • 👍 Excellent for boxing technique and fitness
  • 👍 Great for solo heavy bag work

Room to improve

  • 🐛 Music issues during workouts
  • 🐛 App crashes and bugs
  • 🔒 Everything behind paywall
  • 🔒 Strap issues and needs improvement

Liteboxer

From 634 App Store ratings

What we love

  • 🎮 Fun and engaging workout experience
  • 💪 Effective exercise equipment and workouts
  • 🎵 Great music and professional trainers
  • 🏋️ Motivating alternative to traditional exercise
  • ⚙️ Sturdy and polished hardware design

Room to improve

  • 🐛 App crashes frequently during workouts
  • 🔌 Connectivity and syncing issues
  • 📊 Limited data tracking and analytics
  • 🎵 Insufficient song library and genre variety
  • 💰 Expensive subscription model with limited free content

Bugs and requests

PunchLab

Reported bugs

3 issues
  • App crashing mid-workout
  • Incorrect combination display
  • Subscription issues and unexpected charges

Requested features

6 requests
  • More Muay Thai and kickboxing workouts
  • Ability to control music volume separately
  • Longer and more advanced workouts
  • Integration with fitness tracking apps
  • Customizable workout plans
Show 1 more
  • More content updates and new features

Liteboxer

Reported bugs

8 issues
  • App crashes when starting workouts
  • Left side punch spots not registering after updates
  • App fails to load workouts consistently
  • Unresponsive buttons requiring multiple taps
  • App gets out of sync with hardware
Show 3 more
  • Cannot resume workout after crash
  • Weekly streak not tracked properly
  • Delayed button response in app interface

Requested features

8 requests
  • More music genres including K-pop and alternative
  • Calorie burned tracking per workout
  • Daily points tracking and score comparison
  • Workout search and filtering by instructor, genre, duration
  • Ability to resume crashed workouts
Show 3 more
  • Weekly streak tracking
  • Expanded song library with specific artists
  • In-app purchase subscription options

In-app purchases

9 purchases

PunchLab

Subscriptions9
  • Monthly Plan7 Days trial$17.991 Month
  • Monthly Plan$17.991 Month
  • PunchLab Plan - Quarterly$34.993 Months
Show 6 more
  • Quarterly Plan7 Days trial$34.993 Months
  • Quarterly Plan$34.993 Months
  • Unlimited Membership - Annual$79.991 Year
  • Yearly Plan7 Days trial$79.991 Year
  • Yearly Plan$79.991 Year
  • Yearly Plan1 Year trial$79.991 Year
None

Liteboxer

No in-app purchases

Questions

Is PunchLab free?
PunchLab is free to download, with in-app purchases available.
Is Liteboxer free?
Liteboxer is free to download, with no in-app purchases.
Which has better reviews, PunchLab or Liteboxer?
Liteboxer is rated higher. PunchLab averages 4.7 out of 5 from 810 ratings, while Liteboxer averages 4.9 from 634 ratings.
Do PunchLab or Liteboxer have ads?
Liteboxer shows ads; PunchLab does not.
Which is updated more often, PunchLab or Liteboxer?
PunchLab ships an update every 9 days, and Liteboxer every 3 weeks. Most recently, PunchLab was updated on November 2, 2026 and Liteboxer on November 3, 2026.

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