Comparison

PunchLab vs PunchIQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PunchLab

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Highlights
  • Interactive follow-along workouts
  • Real-time punch tracking
  • Calorie burn estimation
  • Personalized progress tracking
  • On-demand coach-designed sessions
  • Punching bag integration
Features
Read full description

HOME WORKOUTS THAT HIT DIFFERENT Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking. NO TOOLS, NO PROBLEM! You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches! STEP ONTO THE PATH OF SELF-IMPROVEMENT Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start. ON-DEMAND COMBAT WORKOUTS You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey. ONE WORKOUT, COMPLETE FITNESS PACKAGE Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body. LEVEL UP YOUR PUNCHING BAG! You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training. - Track speed and volume of your strikes - Measure the power and progress of impact - Estimate calorie output and physical data Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience. READY TO SEE WHAT PROGRESS LOOKS LIKE? Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew. COMPATIBLE WITH YOUR BAG SETUP PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together. FRESH WORKOUTS CREATED BY REAL COACHES Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen. JOIN THE WORLD’S BIGGEST BOXING COMMUNITY Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app. PunchLab integrates with the Health app. Enable the integration and save your workouts automatically. Subscriptions ¯¯¯¯¯¯¯¯¯ You can choose one of our plans to unlock the premium content. We offer 3 plans: - Annual Plan - Quarterly Plan - Monthly Plan The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

About

PunchIQ

Improve your boxing technique with AI-powered video analysis. Get instant feedback on stance, punch form, and footwork. Train effectively anytime, anywhere, without a coach.

Highlights
  • AI-powered video analysis
  • Stance and balance feedback
  • Punch form and accuracy assessment
  • Guard and head movement tracking
  • Footwork fundamentals training
  • On-demand training
Features
Read full description

PunchIQ helps you improve your boxing technique using AI-powered video analysis. Record your training and get instant feedback on: • Stance and balance • Punch form and accuracy • Guard and head movement • Footwork fundamentals Designed for beginners and fitness-focused users who want to train confidently without a coach. No gym required. Train anytime. Improve every round. PunchIQ requires a subscription to access all features. Start with a 3-day free trial, then $9.99/month or $59.99/year. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://boxingai-coach.web.app/terms-of-service.html Privacy Policy: https://boxingai-coach.web.app/privacy-policy.html

Screenshots

PunchLab4 screens
PunchIQ4 screens

Verdict

The call

The clearest difference is monetization model: PunchLab at free with in-app purchases against PunchIQ's subscription. PunchLab also leads on ratings volume (809 vs 33). PunchIQ's advantage is review sentiment (100% vs 86%). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month and PunchIQ sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for PunchLab against 4.8 for PunchIQ. That said, the two scores are not equally well evidenced: PunchLab has 809 ratings behind it against 33, so its average is the more settled of the two. Written reviews are what separate them: 86% of PunchLab's written reviews are positive against 100% of PunchIQ's.

UpkeepUpdate frequency

PunchLab ships an update every 9 days, PunchIQ every 5 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
PunchLab versus PunchIQ: the parameters behind the verdict, then further details
ParameterPunchLabPunchIQ
PriceFreeFree
Rating4.7 (809 ratings)4.8 (33 ratings) — better
Positive reviews86.2% of reviews100.0% of reviews — better
Number of ratings809 — better33
Update frequencyEvery 9 daysEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size115 MB210 MB
Age rating4+4+
DeveloperPunchLab SRLruijie wang

Customer experience

PunchLab

All ratings808 ratings
Positive93.8%
Neutral2.1%
Negative4.1%
Written reviews333 reviews
Positive86.2%
Neutral3.9%
Negative9.9%

PunchIQ

All ratings30 ratings
Positive96.7%
Neutral3.3%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

PunchLab

Reported bugs

3 issues
  • App crashing mid-workout
  • Incorrect combination display
  • Subscription issues and unexpected charges

Requested features

6 requests
  • More Muay Thai and kickboxing workouts
  • Ability to control music volume separately
  • Longer and more advanced workouts
  • Integration with fitness tracking apps
  • Customizable workout plans
Show 1 more
  • More content updates and new features

PunchIQ

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

PunchLab

Subscriptions9
  • Monthly Plan7 Days trial$17.991 Month
  • Monthly Plan$17.991 Month
  • PunchLab Plan - Quarterly$34.993 Months
Show 6 more
  • Quarterly Plan7 Days trial$34.993 Months
  • Quarterly Plan$34.993 Months
  • Unlimited Membership - Annual$79.991 Year
  • Yearly Plan7 Days trial$79.991 Year
  • Yearly Plan$79.991 Year
  • Yearly Plan1 Year trial$79.991 Year
3 purchases

PunchIQ

Subscriptions2
  • Monthly Premium$9.991 Month
  • Yearly Premium$29.991 Year
One-time1
  • Lifetime Access$99.99

Questions

Is PunchLab free?
PunchLab is free to download, with in-app purchases available.
Is PunchIQ free?
PunchIQ is free to download, with in-app purchases available.
Which has better reviews, PunchLab or PunchIQ?
PunchIQ is rated higher. PunchLab averages 4.7 out of 5 from 809 ratings, while PunchIQ averages 4.8 from 33 ratings.
Do PunchLab or PunchIQ have ads?
Neither PunchLab nor PunchIQ shows ads.
Which is updated more often, PunchLab or PunchIQ?
PunchLab ships an update every 9 days, and PunchIQ every 5 days. Most recently, PunchLab was updated on October 26, 2026 and PunchIQ on October 24, 2026.

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