PunchLab vs Boxing Trainer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PunchLab
Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.
- Interactive follow-along workouts
- Real-time punch tracking
- Calorie burn estimation
- Personalized progress tracking
- On-demand coach-designed sessions
- Punching bag integration
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HOME WORKOUTS THAT HIT DIFFERENT Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking. NO TOOLS, NO PROBLEM! You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches! STEP ONTO THE PATH OF SELF-IMPROVEMENT Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start. ON-DEMAND COMBAT WORKOUTS You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey. ONE WORKOUT, COMPLETE FITNESS PACKAGE Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body. LEVEL UP YOUR PUNCHING BAG! You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training. - Track speed and volume of your strikes - Measure the power and progress of impact - Estimate calorie output and physical data Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience. READY TO SEE WHAT PROGRESS LOOKS LIKE? Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew. COMPATIBLE WITH YOUR BAG SETUP PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together. FRESH WORKOUTS CREATED BY REAL COACHES Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen. JOIN THE WORLD’S BIGGEST BOXING COMMUNITY Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app. PunchLab integrates with the Health app. Enable the integration and save your workouts automatically. Subscriptions ¯¯¯¯¯¯¯¯¯ You can choose one of our plans to unlock the premium content. We offer 3 plans: - Annual Plan - Quarterly Plan - Monthly Plan The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/
Boxing Trainer
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Train smarter with real-time heart rate coaching, automatic punch counting, and Strava sync. Your personal boxing interval timer. Description: Boxing Trainer is your personal interval training coach, designed for boxing workouts with smart heart rate monitoring and voice-guided coaching. SMART INTERVAL TRAINING Set up customizable rounds with three phases: Boxing, Cardio/Exercise, and Rest. Configure durations from quick 15-minute sessions to full hour-long workouts. Choose from preset routines or create your own. REAL-TIME HEART RATE COACHING Connect your Apple Watch, AirPods Pro 2, or any Bluetooth heart rate monitor. Get voice feedback based on your effort - the app tells you to push harder or ease up based on your heart rate zones. PUNCH DETECTION (BETA) Place your phone near the bag and the app listens for punch impacts, counting your punches and tracking intensity throughout each round. EFFORT SCORING Gamify your workouts with round-by-round effort scores based on heart rate intensity, consistency, and recovery. VIDEO RECORDING Record your workouts to review technique later. Videos are stored locally and can be shared or exported. STRAVA INTEGRATION Connect your Strava account to automatically upload completed workouts. FEATURES: • Customizable round structure (1-20 rounds) • Boxing and Kickboxing modes • Heart rate zone coaching • Punch counting with intensity tracking • Video recording with playback • Strava auto-upload • Effort scoring and gamification • Works with background music Download Boxing Trainer and take your boxing workouts to the next level.
Screenshots
Verdict
The clearest difference is price: PunchLab at Free against Boxing Trainer's $4.99. PunchLab also leads on update cadence (every 9 days vs every 3 weeks) and iOS requirement (15.1 vs 17.0). Boxing Trainer's advantage is in-app purchases (none vs 9). On ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
PunchLab is free to download; Boxing Trainer costs $4.99 up front. PunchLab sells 9 in-app purchases, starting at $17.99 per month. Boxing Trainer asks for nothing beyond the download.
PunchLab ships an update every 9 days, Boxing Trainer every 3 weeks. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.
| Parameter | PunchLab | Boxing Trainer |
|---|---|---|
| Price | Free — better | $4.99 |
| Rating | 4.7 (809 ratings) — better | — |
| Positive reviews | 86.2% of reviews | — |
| Number of ratings | 809 — better | — |
| Update frequency | Every 9 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 115 MB | 3 MB |
| Age rating | 4+ | 12+ |
| Developer | PunchLab SRL | Jonathan Hammant |
Bugs and requests
PunchLab
Reported bugs
3 issues- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges
Requested features
6 requests- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans
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- More content updates and new features
Boxing Trainer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
PunchLab
- Monthly Plan7 Days trial$17.991 Month
- Monthly Plan$17.991 Month
- PunchLab Plan - Quarterly$34.993 Months
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- Quarterly Plan7 Days trial$34.993 Months
- Quarterly Plan$34.993 Months
- Unlimited Membership - Annual$79.991 Year
- Yearly Plan7 Days trial$79.991 Year
- Yearly Plan$79.991 Year
- Yearly Plan1 Year trial$79.991 Year
Boxing Trainer
No in-app purchases
Questions
Is PunchLab free?
Is Boxing Trainer free?
Do PunchLab or Boxing Trainer have ads?
Which is updated more often, PunchLab or Boxing Trainer?
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