Century Strong vs MPR Med Exercise
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Century Strong
Plan and schedule your fitness program enrollments directly from your mobile device. View schedules, sign up for programs, and access contact information for a convenient fitness experience. Optimize your time and maximize ease of access to services.
- Schedule enrollments
- View program schedules
- Sign up for programs
- Access opening times
- Contact information
- Optimize time
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Download the Century Strong App today to plan and schedule your enrolments. From this mobile App you can view enrolment schedules, sign-up for programs, as well as view our opening times and contact information. Optimise your time and maximise the convenience of signing up for programs from your device. Download the Century Strong App today! For latest news, events, and more be sure to check out our website www.centurystrong.com.au --------------------------- Our Mission To be leaders in strength & conditioning; providing exceptional high performance, science based fitness solutions for athletes of all abilities in an environment that fosters growth, builds capacity, and achieves remarkable results.
MPR Med Exercise
This fitness program is designed for individuals aged 55 and older, offering 15-minute daily sessions focused on strength, balance, and flexibility. It incorporates recovery strategies and cognitive challenges to support physical independence and overall well-being.
- 15-minute progressive workouts
- Strength, balance, and flexibility training
- Weekly recovery strategies
- Cognitive challenges in sessions
- In-app communication
- Apple Health integration
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MPR Med Exercise is an online fitness program for 55+. Created by Mike Rooney, a Medical Exercise Specialist with over three decades in the wellness and healthcare industry, MPR is based on the five foundational daily movements (squat, push, pull, rotation, balance). Offering strength, balance, and flexibility training in 15-minute sessions in a progressive sequence challenging the body’s response to adaptation. Movement Prioritizing Recovery is designed with an understanding of musculoskeletal issues, nutritional awareness, and medications delivering weekly recovery strategies tailored for 55+ needs (hydration, healthy weight management, sleep, etc. Providing you with a complete fitness game plan for life at 55 and beyond. Included with every membership is a stackable resistance band set that includes five bands of varying resistance, cushioned foam handles, door anchor, ankle strap, and carrying case The MPR Med Exercise Program ensures the Power of Your Physical Independence because life is a marathon not a sprint. FEATURES FOR CLIENTS: - Easy access to training plans, follow and check-in to workouts - 15-minute sessions designed in a sequential progression - Access weekly recovery strategies - Dedicated stretching sessions to support joint mobility - In App Communication - Cognitive challenges included in exercise sessions - Set push notification reminders on days with scheduled workouts - Connect Within devices to sync body stats instantly - Integration with Apple Health: Sync your daily stats to the app such as steps, sleep, HR and more.
Screenshots
Verdict
The clearest difference is monetization model: MPR Med Exercise at free against Century Strong's ad-supported. MPR Med Exercise also leads on device support (4 vs 2). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 6 weeks. Both last shipped on October 24, 2026.
| Parameter | Century Strong | MPR Med Exercise |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | — | 3 — better |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 193 MB | 202 MB |
| Age rating | 4+ | 4+ |
| Developer | Bingley Solutions Pty Ltd | MPR LLC |
Customer experience
Century Strong
MPR Med Exercise
In-app purchases
Century Strong
No in-app purchases
MPR Med Exercise
No in-app purchases
Questions
Is Century Strong free?
Is MPR Med Exercise free?
Do Century Strong or MPR Med Exercise have ads?
Which is updated more often, Century Strong or MPR Med Exercise?
Other comparisons
