Team Thurmond vs MPR Med Exercise

Movement that fits your schedule. Simple is the goal. Accessible. Minimal equipment. We have an all inclusive membership so you can enjoy all the types of movement we offer! We have 300 + classes featuring yoga, strength, sculpt, hiit, cardio, and more! What’s included in the VIP Membership? Weekly Workout Schedule, On Demand Library with 100+ Workouts, Live Classes, Challenges, In Person Pop Ups, Group Chat, Recipe & Meal ideas, Program Guide to aid in fat loss, and Additional Resources within the VIP Community! Monthly & Annual Plans Available

MPR Med Exercise is an online fitness program for 55+. Created by Mike Rooney, a Medical Exercise Specialist with over three decades in the wellness and healthcare industry, MPR is based on the five foundational daily movements (squat, push, pull, rotation, balance). Offering strength, balance, and flexibility training in 15-minute sessions in a progressive sequence challenging the body’s response to adaptation. Movement Prioritizing Recovery is designed with an understanding of musculoskeletal issues, nutritional awareness, and medications delivering weekly recovery strategies tailored for 55+ needs (hydration, healthy weight management, sleep, etc. Providing you with a complete fitness game plan for life at 55 and beyond.   Included with every membership is a stackable resistance band set that includes five bands of varying resistance, cushioned foam handles, door anchor, ankle strap, and carrying case   The MPR Med Exercise Program ensures the Power of Your Physical Independence because life is a marathon not a sprint. FEATURES FOR CLIENTS: - Easy access to training plans, follow and check-in to workouts - 15-minute sessions designed in a sequential progression - Access weekly recovery strategies - Dedicated stretching sessions to support joint mobility - In App Communication - Cognitive challenges included in exercise sessions - Set push notification reminders on days with scheduled workouts - Connect Within devices to sync body stats instantly - Integration with Apple Health: Sync your daily stats to the app such as steps, sleep, HR and more.