Century Strong vs Strength Edit

Download the Century Strong App today to plan and schedule your enrolments. From this mobile App you can view enrolment schedules, sign-up for programs, as well as view our opening times and contact information. Optimise your time and maximise the convenience of signing up for programs from your device. Download the Century Strong App today! For latest news, events, and more be sure to check out our website www.centurystrong.com.au --------------------------- Our Mission To be leaders in strength & conditioning; providing exceptional high performance, science based fitness solutions for athletes of all abilities in an environment that fosters growth, builds capacity, and achieves remarkable results.

With The Strength Edit App, you can access professionally designed strength programs created for women who want to build muscle, increase confidence, and feel strong at every stage of life. Follow your customised plan, track your workouts, monitor your progress, and stay consistent with tools that make strength training simple and effective. FEATURES • Access personalised strength training programs and follow along with guided workout videos • Track your meals, daily habits, progress photos, and body measurements • Stay on top of your routine with built-in habit tracking • Set strength and fitness goals and monitor your progress over time • Gain milestone badges for hitting new personal bests and maintaining streaks • Message your coach directly in real time for support and guidance • Join a like-minded community of women focused on strength, health, and long-term wellbeing • Receive push notification reminders for scheduled workouts, habits, and check-ins • Connect your Apple Watch to track workouts, steps, heart rate, and daily activity • Sync with wearable devices and apps including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track sleep, nutrition, workouts, and body composition Download the app today!