Water Tracker vs Superday

A highly effective app for tracking your water intake, featuring random reminders throughout the day. === Features: - Track water in varying glass sizes. - Random reminders within your specified time interval. - Full log of your consumption history. - Easily back-enter data for another day. If you want to drink more water and improve your health, Water Tracker will help get you there. === Note: Water Tracker integrates with Apple Health to read your weight, gender, and water records, and write your water and caffeine data. We use weight and gender to calculate your daily recommended drinking goal. We record your intake of water and caffeine for your convenience. You can turn these permissions on or off in Apple Health according to your needs. === Note: Water Tracker is not a medical app. Please consult your health provider if you want to use ​it for medical purposes or to obtain specific hydration needs. === Subscription: - You can have unlimited access to all features of Water Tracker during the subscription period. - Subscription cycle: 3 months. - Price: Please refer to the internal payment page of the App for the specific price. - Payment: Your iTunes account will be charged at confirmation of purchase. - Renewal: The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. - Cancel renewal: You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. - Terms of Use: https://www.gaoxinmao.cn/#/terms - Privacy Policy: https://www.gaoxinmao.cn/#/privacy ---------- Any questions can be communicated to us. Facebook: https://www.facebook.com/MyWaterTracker Email: hustapp@foxmail.com

Superday is a quiet 5-minute evening ritual that turns the mental weight of your day into calm, structured reflection. Built on proven CBT (cognitive behavioral therapy) techniques, it guides you through one gentle prompt at a time — no blank page, no pressure to write an essay. Every night, move through six small steps: • MIT (Most Important Thing) — set one simple goal for tomorrow, and check off yesterday's win • Cognitive Reframing — catch a heavy thought and find a more balanced view, guided by 10+ CBT distortion templates • Keep — notice one behavior worth carrying forward • Let Go — gently acknowledge a habit that didn't serve you • Three Good Things — a validated positive-psychology practice for lasting well-being • Emotion Trash Can — write down a worry, then actively discard it. Studies show that releasing a negative thought on paper loosens its grip Why people return to Superday: QUIET BY DESIGN Short character limits keep each entry honest and finishable in minutes. Reflection isn't homework — it's a pause before sleep. SEE YOUR GROWTH The home screen surfaces past reframes, wins, and gratitudes so your progress becomes visible over time. Build a streak that rewards showing up, not perfection. PRIVATE & SAFE Your reflections are yours alone. The Emotion Trash Can is never saved to any database — what you release truly disappears. GENTLE REMINDERS A nightly nudge helps the habit stick. No streaks-shaming, no guilt — just a soft invitation to return. FREE TO START The full six-step evening review is free, forever. Upgrade to Superday Pro for cloud sync across devices, search and filter your full history, an unlimited Emotion Trash Can, custom reminder times, beautiful color themes, and weekly growth insights. End your day in peace. Reflect, reframe, and let go — five quiet minutes at a time. Superday Pro subscription: • Monthly or annual, with a 7-day free trial on annual • Payment is charged to your Apple ID at confirmation • Auto-renews unless canceled at least 24 hours before the period ends • Manage or cancel anytime in your App Store account settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/