Shift vs Rings

Shift is a new way to listen to podcasts during your workouts. It plays music when your effort is high, and shifts to podcasts when you rest. It all happens automatically so you don't have to manually switch during your workout. Are you into weightlifting? You’ll hear your favorite podcast while resting between sets, and once you jump on the weights it'll play music. Shift is also great for running where you’ll alternate between fast-pace to music and slow-pace to podcasts. You’ll get your workout music through Spotify, Apple Music, or our own set of workout mixtapes, and we’ve got every podcast available so you can easily add your favourite shows. Health Kit: Shift provides a full Apple Health Kit integration, if you have an Apple Watch with the Shift watch app installed. The integration allows you to track your workouts, and follow your heart rate. Terms of service: https://www.shiftfm.app/terms Privacy: https://www.shiftfm.app/privacy

Rings is a timer, a journal and a tracker for people who meditate on their own. No audio guides, no feed, no account — a bell, silence and an honest record of your time. Every session is a ring Instead of bar charts, Rings draws a tree slice. You sat for twenty minutes — a new growth ring appears. The longer the session, the thicker the ring; morning sessions are paler, evening sessions denser; today's ring is red. A week is a twig, a month is a slice, a year is a trunk — something you want to keep growing. Timer • Presets from 5 to 30 minutes, a custom duration up to 3 hours, or an open-ended session • A warm-up before the start, a bell at the start and the end, interval bells • Works with the screen locked; a pause leaves a visible mark on the ring • Save your own presets Journal • A note, a technique tag and how you felt before and after — shown as a line, not a number • Search, filters by tag and period, manual entries for sessions without the app • Export to CSV Rings • The slice for the month, the year and all time; tap a ring to open its entry • Totals, averages, streaks with one rest day a week so a single miss does not break it • Share your slice as a picture for your feed or stories Lessons • The Basics course: ten short chapters — posture, breath, the wandering mind, body scan, metta, habit • Each lesson ends with a "Practise" button that starts the timer with the right settings Also • Apple Health: mindful minutes are written after each session, with your consent • Gentle reminders: a daily one at your time and an evening one if you have not sat today • iCloud sync across your devices; your data never leaves your Apple account • Light and dark "paper and ink" themes Rings Pro unlocks all sounds and interval bells, presets, the year and all-time slices, sharing, full statistics with tags and search, all ten lessons and CSV export. Free users keep a fully working timer and journal. Rings is a tool for habit and practice, not a medical product. Privacy Policy: https://grigorev-indi.tech/en/apps/rings-meditation-timer/privacy Terms of Use: https://grigorev-indi.tech/en/apps/rings-meditation-timer/terms