Daily Spoons vs Rings

Imagine you measure the minimal energy you can spend during the day in spoons. Let's say you have some mental challenges and therefore the energy amount you have available during the day corresponds to 12 spoons. Getting out of bed consumes one of your spoons. Breakfast takes another spoon from your available daily amount. You have to ration your spoons. This is where this app comes in. This app helps you to keep an overview over your available spoons. It's simple, private and easy to use.

Rings is a timer, a journal and a tracker for people who meditate on their own. No audio guides, no feed, no account — a bell, silence and an honest record of your time. Every session is a ring Instead of bar charts, Rings draws a tree slice. You sat for twenty minutes — a new growth ring appears. The longer the session, the thicker the ring; morning sessions are paler, evening sessions denser; today's ring is red. A week is a twig, a month is a slice, a year is a trunk — something you want to keep growing. Timer • Presets from 5 to 30 minutes, a custom duration up to 3 hours, or an open-ended session • A warm-up before the start, a bell at the start and the end, interval bells • Works with the screen locked; a pause leaves a visible mark on the ring • Save your own presets Journal • A note, a technique tag and how you felt before and after — shown as a line, not a number • Search, filters by tag and period, manual entries for sessions without the app • Export to CSV Rings • The slice for the month, the year and all time; tap a ring to open its entry • Totals, averages, streaks with one rest day a week so a single miss does not break it • Share your slice as a picture for your feed or stories Lessons • The Basics course: ten short chapters — posture, breath, the wandering mind, body scan, metta, habit • Each lesson ends with a "Practise" button that starts the timer with the right settings Also • Apple Health: mindful minutes are written after each session, with your consent • Gentle reminders: a daily one at your time and an evening one if you have not sat today • iCloud sync across your devices; your data never leaves your Apple account • Light and dark "paper and ink" themes Rings Pro unlocks all sounds and interval bells, presets, the year and all-time slices, sharing, full statistics with tags and search, all ten lessons and CSV export. Free users keep a fully working timer and journal. Rings is a tool for habit and practice, not a medical product. Privacy Policy: https://grigorev-indi.tech/en/apps/rings-meditation-timer/privacy Terms of Use: https://grigorev-indi.tech/en/apps/rings-meditation-timer/terms