Exercise Now for EPL vs Rock River Valley YMCA

The Exercise Now for EPL app, powered by Exercise Pro Live, keeps you on track with your home exercise and rehabilitation programs. You get easy access to your video exercises, complete with instructions, sets and reps so you can be sure you are doing your program correctly. Features - HD exercise videos - Photos of exercises - Detailed instructions - Set, rep, frequency and resistances - Up to 3 reminder notification alerts - Pain and feedback reporting - Program completion status reporting Our company is owned by physical therapists so we understand that therapy can be difficult. But with Exercise Now for EPL providing reminders and keeping your therapist up to date on how you are doing, you have the support to keep involved and accountable for your recovery. The app is easy to use but you will need to have your health care professional utilizing Exercise Pro Live to issue you a home program to use it.

Discover everything your YMCA has to offer in one convenient app. Browse programs, register for classes, and manage your schedule with ease. Stay motivated through community challenges, explore wellness content for the whole family, and discover new ways to support your spirit, mind, and body. Stay connected with your YMCA through messages, announcements, and important updates, all in one place. Whether you're visiting the gym, signing up for youth programs, or building healthy habits at home, the YMCA of Rock River Valley app helps you make the most of your membership. Download the YMCA of Rock River Valley app today and stay connected to your Y community.