ENSO sleep Control vs Protokl
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ENSO sleep Control
Control a dual or single actuator device for beds or sofas. This application offers identical control functions to specific HJH handsets, allowing for seamless operation of your furniture.
- Dual actuator control
- Single actuator control
- Bed application
- Sofa application
- HJH handset functionality
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ENSO sleep Control app is a device using mobile phone control dual actuator or single actuator for bed or sofa application. The APP control function identical to HJH8B handset or HJH26 handset or HJH55 handset.
Protokl
This app uses advanced mathematical modeling to optimize body composition and strength progression. It provides personalized daily plans, tracks various health metrics, and offers science-backed projections for your fitness journey.
- Personalized fitness plans
- Real-time metabolic adaptation
- Recovery-based workout programming
- AI-powered nutrition tracking
- Body composition analytics
- Strength progression forecasting
- Apple Health integration
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Protokl is not another static workout log or generic calorie counter. It is a bi-directional physiological engine designed to mathematically optimize your body composition and strength progression. By replacing rudimentary step-functions and static algorithms with continuous mathematical curves and variance-adjusted modeling, Protokl adapts to your metabolism and recovery capacity in real-time. Protokl is your all-in-one fitness transformation companion, built on exercise science to help you reach your body composition and strength goals faster. SET YOUR GOALS Choose your path — fat loss, muscle gain, or body recomposition. Protokl builds a personalized plan based on your current stats, experience level, and preferred pace, then projects your timeline using our proprietary algorithm grounded in published physiological research. DAILY PROTOCOL Your personalized daily checklist keeps you accountable. Track sleep, meals, workouts, body composition, steps, and custom tasks — all in one place. Smart reminders keep you on schedule, and tiles auto-complete as you hit your targets. SMART WORKOUTS Recovery-based workout programming that adapts to you. Protokl tracks muscle recovery across 11 muscle groups, selects exercises based on your available equipment, and applies progressive overload automatically. Warm-up sets, supersets, drop sets, and rest timers are built in. NUTRITION TRACKING Log meals from a curated recipe database or search thousands of foods. Protokl calculates your daily calorie and protein targets based on your TDEE, goal, and pace — then tracks your progress throughout the day. BODY COMPOSITION ANALYTICS Track bodyweight, body fat percentage, and lean body mass with interactive charts. See your 2-week trend, plan forecast, confidence intervals, and goal progress. Syncs automatically with Apple Health. STRENGTH TRACKING Monitor your lifts over time with per-exercise history charts, estimated 1RM tracking, and strength progression forecasts. APPLE HEALTH INTEGRATION Seamlessly syncs with Apple Health to import steps, heart rate, sleep, VO2 max, and 60+ other health metrics. Your data stays on your device with automatic iCloud backup. SCIENCE-BACKED PROJECTIONS Our forecast engine synthesizes research on muscle protein synthesis rates, fat oxidation limits, adaptive thermogenesis, and more to project your body composition journey with 90% confidence intervals. PROTOKL PRO SUBSCRIPTION Protokl Pro unlocks the full experience including personalized workout programming, AI-powered nutrition tracking, body composition forecasting, custom workout templates, data export, and priority support. A Protokl Pro subscription is required to access these premium features. • Monthly: $12.99/month • Annual: $119.00/year ($9.92/month) • 14-day free trial included with all plans Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Account Settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Privacy Policy: https://docs-nine-silk.vercel.app/privacy.html Terms of Use: https://docs-nine-silk.vercel.app/terms.html
Screenshots
Verdict
The clearest difference is rating: ENSO sleep Control at 2.0 against Protokl's 1.0. ENSO sleep Control also leads on in-app purchases (none vs 2) and ratings volume (4 vs 1). Protokl's advantage is update cadence (every 3 days vs every 2 months). On price, review sentiment, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Protokl sells 2 in-app purchases, starting at $12.99 per month. ENSO sleep Control asks for nothing beyond the download.
ENSO sleep Control holds the better App Store score, 2.0 against 1.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 0% and 0% positive.
ENSO sleep Control ships an update every 2 months, Protokl every 3 days. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.
| Parameter | ENSO sleep Control | Protokl |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (4 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| Number of ratings | 4 — better | 1 |
| Update frequency | Every 2 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 10.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 78 MB | 91 MB |
| Age rating | 4+ | 4+ |
| Developer | Qingdao Richmat Intelligence Technology Inc. | Ryan Luther |
Customer experience
ENSO sleep Control
Protokl
In-app purchases
ENSO sleep Control
No in-app purchases
Protokl
- Protokl Pro Monthly7 Days trial$12.991 Month
- Protokl Pro Annual7 Days trial$119.001 Year
Questions
Is ENSO sleep Control free?
Is Protokl free?
Which has better reviews, ENSO sleep Control or Protokl?
Do ENSO sleep Control or Protokl have ads?
Which is updated more often, ENSO sleep Control or Protokl?
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