WodUp vs HWPO Training

Log your functional fitness workouts with WodUp and track your progress. *** For gym members *** If your gym or coach uses WodUp, you can: • See the workout and come prepared • Log results and track your progress • Connect with others at your gym or following the same program Your gym will tell you how to link your WodUp account, either with an invitation email, or an access code. *** Individual mode *** If you are not following a program from a WodUp gym or publisher, you can still use WodUp for free to log your workouts and track your progress. Follow your friends and give each other encouragement. Sign up in the app to get your free account. -- We experimented with a number of different workout tracking systems. If your facility believes in the long-term progress of your clients, there is no better system than WodUp.​ -- Ed Haynes, Coastal Fitness/The Process Programming -- Our members love the display of previous results in-line with today’s workout. This helps my coaches have conversations with members to set goals and evaluate progress. -- Michael Schaal, Chikara CrossFit

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”. The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you. Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise. Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym: SHOW UP. Do today what others won’t so tomorrow you can do what others can’t. WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process. MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.