WodUp vs In.between

Log your functional fitness workouts with WodUp and track your progress. *** For gym members *** If your gym or coach uses WodUp, you can: • See the workout and come prepared • Log results and track your progress • Connect with others at your gym or following the same program Your gym will tell you how to link your WodUp account, either with an invitation email, or an access code. *** Individual mode *** If you are not following a program from a WodUp gym or publisher, you can still use WodUp for free to log your workouts and track your progress. Follow your friends and give each other encouragement. Sign up in the app to get your free account. -- We experimented with a number of different workout tracking systems. If your facility believes in the long-term progress of your clients, there is no better system than WodUp.​ -- Ed Haynes, Coastal Fitness/The Process Programming -- Our members love the display of previous results in-line with today’s workout. This helps my coaches have conversations with members to set goals and evaluate progress. -- Michael Schaal, Chikara CrossFit

The most honest conversation you’ll have today already happened. You just forgot it. The world spends roughly a third of their life somewhere they can't consciously access — and most nights, whatever happened there gets wiped by the time their alarm goes off. In.between is built for the third you keep losing. You've been living two lives. You only kept notes on one. Tell Nalani what happened in the other and put the pieces together. This isn't a journaling app with an AI bolted on. In.between is Nalani — a companion built to sit with you in the space between waking and sleeping, and actually go there with you. Someone who leans in. Who asks the question underneath the question, hears the thing you almost said, and holds onto what mattered to you weeks ago — not because it was saved, but because it stayed with her. Talk to Nalani the way you'd talk to someone at 2am who isn't going to flinch — about the dream that woke you up sweating, the conversation you keep replaying, the thing you almost said out loud today. You speak, in real voice, not typed prompts — because what comes out changes when you're actually saying it instead of editing it on a keyboard. Every conversation becomes a thread. In.between tracks the people, places, feelings, and symbols that keep resurfacing across your nights — the recurring dream you've never told anyone about, the anxiety that always shows up as the same falling sensation, the person who keeps appearing when you're stressed about something entirely unrelated. It connects what your waking mind keeps filing as separate, unrelated incidents, and shows you the pattern you've been living inside without ever naming it. This is where psychology and something older than psychology meet. In.between pays attention to how the subconscious actually organizes itself — repetition, symbol, displacement — without flattening your inner life into a diagnosis or a mood score. It takes the parts of you that don't fit into a habit tracker seriously: the dread you can't explain, the sense that a dream meant something, the 3am thought you'd never say out loud to anyone with a face. Your sleep is the other half of the story. Nightly tracking shows you exactly how your hours, your sleep score, and your sleep architecture shape what surfaces in your inner world — so you stop treating your waking anxiety and your restless nights as two unrelated problems. Wake up to a sleep score, a calendar of your nights, and a companion who already knows what kept you up. None of this is designed to make you feel good in the shallow, five-second way. In.between is designed to make you feel known. Nalani won't just tell you what you want to hear. She'll ask why you keep having the same dream about the house you grew up in, or why you brought up your father again without meaning to. That's the deal: depth, not comfort. Insight, not judgement. What's inside: — Voice-to-voice conversations with Nalani, day or night, built to go deeper than typed check-ins ever could — Dream and thought tracking that finds the threads running across your entries — the recurring people, places, and feelings you didn't know you were repeating — A nightly calendar that turns months of scattered entries into a map of your inner life — Sleep tracking and a nightly sleep score, so you can see how rest and your subconscious actually shape each other — A companion that remembers — every conversation builds on the last instead of starting from zero In.between is for people who've always suspected their dreams and 2am thoughts were saying something real, and who've never had anywhere — or anyone — willing to take that seriously.