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Explore the hidden world of your subconscious through voice conversations with an AI companion. Uncover recurring patterns, symbols, and emotions in your dreams and waking thoughts to gain deeper self-understanding. Integrates sleep tracking to reveal connections between your nights and inner life.
What's New in In.between
5
October 10, 2026
What’s New in This Version We’ve been rebuilding big parts of Nalani around how you actually use her day to day — how you talk, move, reflect, and check in with yourself. This update is about making those moments feel more natural, more connected, and more grounded in your real life. Here’s what’s new. A totally reimagined voice‑to‑voice experience with Nalani Talking to Nalani should feel like a real conversation, not like wrestling with a feature. We’ve rethought the entire voice‑to‑voice flow so it’s faster to start, easier to stay in the moment, and more natural to move from one thought to the next. Responses are clearer, hand‑offs between listening and speaking are smoother, and the whole experience is built to feel more like “I said something and she got it,” not “I used a tool.” Nalani now has vision — and can go with you Nalani isn’t limited to what you type or say anymore. With vision, she can understand what you show her and help you make sense of it. And instead of being locked to one screen, you can leave the app and keep Nalani with you across your device — bringing her into more of the places where your real life is happening. It’s the same Nalani, just with more context and more awareness of what you’re working with. Action Button support on newer iPhones If you’re on iPhone 16 and up, you can now trigger Nalani right from the Action Button. No need to open the app first — just alert her and start talking. It’s built for the moments when you want to capture a thought before it disappears, check something quickly, or ground yourself without digging through your home screen. Introducing Being — your wellbeing, as something you can see We’re introducing Being, a new way to reflect your wellbeing over time. Your entries and progress are brought to life as a growing tree that changes with the seasons and evolves as you do. The more you show up for yourself — checking in, reflecting, and being honest about where you’re at — the more your tree shifts, grows, and becomes a visual record of the work you’re doing on the inside. Calendar tracking with deeper, more meaningful history Calendar tracking is now much more than a list of past entries. You can look back with more detail, see patterns in how you’ve been feeling, and reflect on specific stretches of time with more clarity. Your history becomes something you can actually learn from — not just something you scroll past. A major upgrade to Paradigm Paradigm got a big update. The sphere is now cleaner, more polished, and easier to read at a glance. Connecting the dots, seeing where lines cross, and understanding how different parts of your life relate to each other feels more intuitive and less like studying a diagram. It’s the same idea — helping you see patterns you might not notice on your own — just with a sharper, calmer design.
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FAQ
What is In.between?
In.between is a productivity app designed to help you explore your subconscious through voice conversations with an AI companion named Nalani. It focuses on uncovering patterns in dreams and waking thoughts.
How does In.between work?
You engage in voice-to-voice conversations with Nalani, who helps you articulate your dreams and thoughts. The app then tracks recurring themes, symbols, and feelings to reveal underlying patterns in your inner life.
Does In.between have ads?
No, In.between is ad-free. The app is designed for a focused and uninterrupted user experience, allowing for deeper exploration of personal insights.
What platforms is In.between available on?
Currently, In.between is supported on iPhone devices. Future platform expansions may be considered based on user demand and development resources.
How often is In.between updated?
The latest version of In.between is 1.1, and it was last updated on September 16, 2026. Updates typically focus on enhancing AI capabilities and user experience based on feedback.
What is the age rating for In.between?
In.between has an age rating of 17+. This is due to the mature themes and introspective nature of dream analysis and subconscious exploration.
Can In.between help with anxiety?
While not a direct treatment, In.between aims to provide insight into the roots of anxiety by connecting restless nights with waking thoughts and emotions. Understanding these patterns can be a step towards managing anxiety.
What makes In.between different from a regular journaling app?
Unlike typical journaling apps, In.between uses voice-to-voice interaction with an AI companion, Nalani, to facilitate deeper, more spontaneous expression. It also actively identifies and connects patterns across your entries and sleep data.








