The Tapping Solution vs Program Peace

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

This free app will guide you to optimize your breathing pattern. Breathing short, shallow breaths creates tension in the muscles of respiration, which drives anxiety. Almost everyone breathes in this way to some extent. By training you to become comfortable breathing deeper and longer, this app will help you eliminate the tension and reduce the negative emotions it causes. Scientific studies have shown that paced breathing lowers blood pressure and heart rate and calms the mind. Research has also shown that breathing at longer intervals can improve mood, focus, and flexibility, increase athletic performance, reduce recovery time, mitigate fatigue, and help people get to sleep at night. This app is designed to help you take full advantage of those benefits. It also provides an easy-to-use interface without bloat, clutter, ads, sign-ins, in-app purchases, or full version upgrades. Read about the science of optimal breathing. Select how long you want your inhales and exhales to be. Choose the duration of the optional pauses between them. Peruse the preset breathing rates to learn about various breathing methods. Practice the Program Peace exercises to build confidence, a positive mindset, and rehabilitate systems throughout your body. Program Peace will introduce you to eight different principles of relaxed breathing and then encourage you to practice them while performing related exercises. Here are the principles: • Breathe deeply (high volume): Breathe more fully, breathing most of the way in and out in a way that pushes the belly forward during each inhalation. • Breathe longer (low frequency): Breathe at longer intervals in which each inhalation and exhalation lasts for more time. • Breathe smoothly (continuous flow): Breathe at a steady, slow, constant rate. • Breathe assertively (confident): Do not let social concerns or stressors conflict with the other rules. • Exhale passively: Allow your breathing muscles to go limp during each exhalation. • Breathe nasally: Breathe through the nose with nostrils flared. • Ocean’s Breath: Relax the back of your throat and breathe as if you are fogging up a glass. • Breathe with purity of heart: Knowing that you have only the best intentions, and that you exemplify the combination of nonsubmissive and nondominating, will infuse your breathing with peace. This app is intended to be a companion to the Program Peace book, website, and self-care system but is also a fully stand-alone product. For more information, you can visit www.programpeace.com. Please leave a review or contact us through the app if you have questions or suggestions. FEATURES: * Breath counter * Customizable breathing intervals * Apple health kit integration * Mindfulness minutes * Current and longest streaks * Track your history and progress * Multiple audible cues * Over a dozen preset rates * Color palette options * Custom reminders * Rank system * Recommended exercises * Optional breath holds * Vibrate function * Multiple audible cues * Dark mode * Create your own color theme * Free book included * Original informative content PRESET BREATHING MODES: * Before sleep * Box breathing * Classic Pranayama * Energizing * Holotropic * Panic blocker * 4-7-8 breathing * and more EXERCISES THAT TARGET: * The respiratory diaphragm * Thoracic breathing muscles * The voice * The neck and back * Facial expressions * Eye contact * Nasal breathing * Fasting * Laughing