Know Your Lemons vs The Quiet Frame

Don’t wait to find a breast problem before you learn about breast health! Earn your two lemons and become a Lemonista Confidence: Play games and follow guided lessons to learn how to do a breast self-exam. Intelligence: Complete the Tyrer-Cuzick risk assessment to learn about your personal risk and get a custom screening plan. Make it part of your health routine with monthly self-exam reminders, badges, tools to help you prepare for screening, and helpful guides on what to do if you find something. Created by the Know Your Lemons Foundation, winner of the 2025 Webby Award for Best Health, Wellness & Fitness app. As a charity, security and privacy are important to us. Data collection is to prevent losing information and to enable additional features. Your health data is securely stored, is not sold to third parties, and your account and its data can be deleted at any time.

Your shoulders are up. Your jaw is tight. You've been staring at a screen for three hours and you haven't taken a single conscious breath. You already know how to breathe. What you've lost is the pause. TQF Air is a breathing app. That is all it is. You open it. A photograph fills the screen. You tap. Five quiet breathing sequences appear, each with its own image. You choose one. You breathe. The photograph fades in as you inhale. It holds as you hold. It fades as you exhale. Four cycles, then it stops. No prompt to continue. No streak to maintain. No score to keep. There are no accounts. No notifications. TQF Air is free — permanently, forever. Five sequences — each a different approach to calm breathing and relaxation breathing: Quiet — 4s inhale, 2s hold, 6s exhale. Gentle and balanced. Cool — 2.5s inhale, 0.8s hold, 3.2s exhale. Quick and refreshing. Whisper — 5.5s inhale, 2.5s hold, 7s exhale. Soft and extended. Rest — 5s inhale, 5s hold, 8s exhale. Deep and relaxing. A 4-7-8 breathing pattern. Ground — 4s inhale, 3s hold, 5s exhale. Box breathing. Centred and stable. Each sequence runs for four complete cycles and stops on its own. The app returns you to the photograph. The sequences cover the main patterns of mindful breathing: box breathing, 4-7-8 breathing, guided breathing for relaxation, and calm breathing for everyday moments. This is not therapy. This is not a wellness programme. This is not a habit tracker. It is four breaths. That is all. TQF Air is part of The Quiet Frame — a calm, ambient app that introduces stillness, other cultures, natural rhythms, and quiet wisdom into your daily digital life. Free for 7 days. If you want more than breath, start there. Languages: English, French, German, Portuguese, Italian, and Spanish. Privacy: No data collected. No accounts. Preferences stored on-device only. Made by Ignea in Switzerland.