Feelings Notes vs Naplane

Your emotions shape your health, decisions, and relationships — but most of us never stop to notice them. What if spending just 2 minutes a day could change that? This simple emotion diary helps you: — Recognize what you're actually feeling — Spot patterns in your emotional life — Understand what triggers your reactions — Build awareness that changes your behavior No therapy required. No long sessions. Just a quick check-in with yourself — and over time, a clearer picture of who you are and what drives you. Start tracking your feelings. Start understanding yourself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://what-a-feeling.flycricket.io/privacy.html

Choose a rest timer that fits your available break after reserving wind-down and return time. HOW IT WORKS 1. Open Plan and tap Fit My Break. 2. Set the date and time you need to be ready, plus your wind-down and return buffers. 3. Choose a timer that fits, review its schedule and start the actual rest countdown. The existing nap picker, countdown controls, history and reference guide remain available. WHAT TO KNOW The timer tracks elapsed rest, not actual sleep. Buffer choices do not guarantee falling asleep or waking on time. Pausing or delaying a timer can overrun the plan. Use a device alarm for a hard deadline. This is time planning, not medical advice. iPhone and iPad.