Solid Rock Training vs Virtual Training Ground
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Solid Rock Training
Plan and schedule group interval fitness classes focused on strength and endurance. Manage your account and studio information conveniently from your device. Optimize your time and maximize convenience with this app.
- View class schedules
- Sign up for classes
- Manage your account
- View studio location
- Schedule classes from device
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Welcome to Solid Rock Training, the high-energy functional strength and endurance group interval fitness concept that guarantees life-changing results. Join the rocker movement today. Download the Solid Rock Training App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, manage your account, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
Virtual Training Ground
This app helps you track workouts, meals, and progress towards fitness goals with personalized plans and real-time communication with a trainer. It offers features like workout scheduling, body measurement tracking, and integration with wearable devices.
- Personalized training plans
- Workout scheduling
- Progress tracking
- Weekly trainer check-ins
- Nutrition management
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration
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With the Virtual Training Ground App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans based on your individual goals and equipment you have access to - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Check-in weekly with your trainer via phone calls - Manage your nutrition intake with guidance from your trainer - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today for happiness delivered at your fingertips!
Screenshots
Verdict
The clearest difference is monetization model: Virtual Training Ground at free against Solid Rock Training's ad-supported. Virtual Training Ground also leads on device support (4 vs 2). Solid Rock Training's advantage is ratings volume (10 vs 1). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Solid Rock Training against 5.0 for Virtual Training Ground. That said, the two scores are not equally well evidenced: Solid Rock Training has 10 ratings behind it against 1, so its average is the more settled of the two.
Solid Rock Training ships an update every 5 weeks, Virtual Training Ground every 6 weeks. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.
| Parameter | Solid Rock Training | Virtual Training Ground |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (10 ratings) | 5.0 (1 ratings) |
| Number of ratings | 10 — better | 1 |
| Update frequency | Every 5 weeks — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.0 | 15.5 — better |
| Further details — not scored | ||
| Size | 190 MB | 178 MB |
| Age rating | 4+ | 4+ |
| Developer | SOLID ROCK TRAINING, LLC | Next Phase, Inc |
Customer experience
Solid Rock Training
Virtual Training Ground
In-app purchases
Solid Rock Training
No in-app purchases
Virtual Training Ground
No in-app purchases
Questions
Is Solid Rock Training free?
Is Virtual Training Ground free?
Which has better reviews, Solid Rock Training or Virtual Training Ground?
Do Solid Rock Training or Virtual Training Ground have ads?
Which is updated more often, Solid Rock Training or Virtual Training Ground?
Other comparisons
