Multi Stage VO2 max Beep Test vs Beep Test Leger

The multi-stage beep test is conducted between two objects that must be 15 m exactly from side to side. Normally, this test is used to determine your cardiovascular fitness level along with your Vo2 Max (maximum oxygen uptake). Each run is synchronized with the help of a pre-recorded audio file, which guides the runners through the test while playing beeps at each interval. Runners are forced to gradually increase their speed as the beeps are played faster for each completed level. If the runners fail to complete an interval, he or she needs to step aside and is not allowed to continue the test. Some of the features of the multi-stage runner test includes the following: - Ability to save new or remove old results - Human voice used to conduct the test - Vo2Max calculated and displayed - Disable sleep of the device while used - Edit or remove runners personal data - Supports both male and female runners - Intuitive and easy to use interface - Share results through social media Get this app today and test your physical ability on your own!

Ever wondered how fit you are (but didn't know who to ask)? Beep Test can help! Simple, non-intrusive and highly accurate, the app follows either the original Leger protocol (1984) or the most popular alternative. All you need is - a pair of running shoes - a flat 20 meter running pitch - a modicum of enthusiasm - this app Note: this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test. No ads, no tracking, no special permissions. It - prompts you with beeps - displays shuttle and level visual cues - displays distance covered and time elapsed - allows for a 15m or 20m lap - offers an auto stop feature When you are done, the app will estimate your vo2Max ... that will - give you bragging rights (hopefully) - allow you to compare your fitness to that of the general population - allow you to chart your progress Caution : Some side effects have been noticed - Runner's high. You will find yourself smiling far too much - Fitter. Regularly done, you will be able to 'run up those stairs' - Leaner. Darn, gotta buy smaller jeans! Note: your result(s) will NOT be stored by the app; take a screenshot of the results page if you like.