Dave Palumbo vs Physique Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dave Palumbo
Access exclusive content, coaching protocols, and direct interaction with a physique sports industry expert. Learn about diets, supplement strategies, and training methods to achieve pro-level results. Offers a members-only social media atmosphere for daily engagement.
- Expert diets and supplement protocols
- Pro-level training methods
- Exclusive expert content
- Direct Q&A with expert
- Members-only social media
- Health and detox programming
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Download today and enjoy a free one-week trial. You will not be charged until the end of the trial. Educate yourself with the most relevant information in the physique sports industry today. Dave reveals his diets, performance enhancing supplement protocols, and training methods he uses to create pro-level physiques. The app not only gives you access to Dave’s coaching protocols and the ability to ask him questions, but it also provides you with exclusive Dave Palumbo content and daily interaction with Dave himself in a members-only social media atmosphere. Diet Plans Training Templates Nutritional Supplement Protocols Performance Enhancing Supplement Protocols Health & Detox Programming Daily Q&A Forum Weekly Exclusive Videos Access to the Dave Palumbo Experience requires a $29.99 per month auto-renewing subscription. Your subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew each month 24-hours before the end of the current period, and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of a current period. You can turn off auto-renew at any time from your iTunes account settings. Terms of use: https://www.iamanalpha.com/userterms Message from Dave: Over the past few years, I have answered questions and given seminars in public, written diets and supplement programs for thousands of bodybuilding and fitness competitors, and I have authored articles for established magazines, hard-core grey market periodicals, and several ultra-specific “bodybuilding” internet sites. It has gotten to a point where I sensed that an evolution was necessary in the way I disseminated my knowledge and experience to YOU. Utilizing my vast educational knowledge-base and practical hands-on experience of the drug and supplement industry of today, I will keep you abreast of all the best training and nutrition regimens as well as all the new products and performance enhancing trends to hit the “streets”. Two particularly annoying subjects I will grapple with is IGNORANCE and HYPOCRISY. In the bodybuilding industry, today, I sense that there is a desperate need for something that has been missing for a long time -- TRUTH. Every single one of us, whether professional bodybuilders, amateur fitness competitors, or just plain “at home” muscle junkies, have an innate desire or curiosity to understand all the complexities and nuances that go into making a champion bodybuilder. Let’s face it, the sport of “building your body” has become a complex science. With today’s age of technology, print media is dead. With The Dave Palumbo Experience I have created the next wave of education. I will deliver you my real life experiences and the truth in bodybuilding.
Physique Lab
This app helps you achieve your fitness goals by providing insights into your training and nutrition. Log workouts, track progress with photos, and receive feedback to optimize your efforts for faster results.
- Log workouts and training history
- Track progress with photos
- Graph and organize fitness data
- Receive behavioral feedback
- Save custom training programs
- Calculate calorie and step needs
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Building muscle, shredding fat, and getting stronger are easier to accomplish if you know what works best for you. How many calories do you need to eat to grow muscle without accumulating extra body fat? How many steps per day do you need to look your best? What’s the perfect amount of weight to lift each workout so you can rapidly build muscle and increase strength without under-training or overtraining? You can answer all of these and more by using The Science of Sculpture app. How does the app work? - Record information about yourself. - Log your workouts (ditch your logbook). - Upload your progress pics. How does the app work for you? - All of your data will be graphed and organized into weekly, monthly, and yearly categories. - All of your workouts will be stored allowing you to have comprehensive insight into your training history. - You can save workouts to build the best training programs that deliver you results. - You will receive feedback about your behaviors to make you aware of your strengths and weaknesses. - You can view your data next to your progress pics to identify exactly what you were doing when you looked your best. By knowing more about your lifestyle and training, you can get in the habit of doing more of what works for you, and cut out the junk that is holding you back. You’ll be able to work smarter outside and inside of the gym which creates more efficient progress and allows you to reach your goals faster. This is the app built by a lifter, Dr. Chester Sokolowski, for his fellow lifters so we can all be confident when we look in the mirror, and we never have to deal with the frustrations of slow gains or plateaus. The app will hold you accountable while educating, motivating, and transforming you.
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Verdict
The clearest difference is review sentiment: Physique Lab at 100% against Dave Palumbo's 50%. Physique Lab also leads on rating (5.0 vs 3.6) and in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dave Palumbo sells 1 in-app purchase, starting at $29.99 per month. Physique Lab asks for nothing beyond the download.
Physique Lab holds the better App Store score, 5.0 against 3.6. Both are backed by a comparable volume of ratings — 10 and 10 respectively. Written reviews point the same way: 50% of Dave Palumbo's written reviews are positive against 100% of Physique Lab's.
Dave Palumbo ships an update every 3 months, Physique Lab every 2 months. The most recent releases landed on September 15, 2026 and October 10, 2026 respectively.
| Parameter | Dave Palumbo | Physique Lab |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (10 ratings) | 5.0 (10 ratings) — better |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 10 | 10 |
| Update frequency | Every 3 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 12.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 19 MB | 50 MB |
| Age rating | 17+ | 4+ |
| Developer | Aplha Project LLC | The Science of Sculpture LLC |
Customer experience
Dave Palumbo
Physique Lab
In-app purchases
Dave Palumbo
- Monthly Subscription7 Days trial$29.991 Month
Physique Lab
No in-app purchases
Questions
Is Dave Palumbo free?
Is Physique Lab free?
Which has better reviews, Dave Palumbo or Physique Lab?
Do Dave Palumbo or Physique Lab have ads?
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