Activity Plus vs Ironleaf

Activity Plus helps you track your activity rings, protect your Move streak, review workouts, compare progress, and stay motivated every day. Follow your Move, Exercise, and Stand goals, recover missed ring days, customize widgets, unlock awards, and see your activity history across iPhone, iPad, and Apple Watch. Main Features: - Siri: Ask Siri to check your activity rings, daily metrics, and nutrition, compare weeks, or open your latest workout. - Energy & Nutrition: Compare calories consumed and burned, and view protein, fat, and carbs from Apple Health. - Protect Your Move Streak: Missed a day? Use Close Rings to recover a previous day and keep your Longest Move Streak on track. - Activity Rings: Track your Move, Exercise, and Stand progress throughout the day. - Home Screen Widgets: Keep rings, steps, distance, workouts, energy, and nutrition in view on your Home Screen. - Awards & Monthly Challenges: Stay motivated with goals, badges, and achievements. - Activity Stats: View steps, distance, and floors together, track progress toward your goals, and review active energy and daily metrics. - Workout Insights: Search your workouts and review routes, pace, distance, energy, and monthly results. - Global Challenges: Compete with friends and users around the world. - Global Leaderboard: Compare Move, Steps, Distance, and Exercise results. - Goal Notifications: Get notified when you reach your daily goals. - Share Your Progress: Share activity rings and workout stats with photos or videos. - Custom Goals: Set personal goals for Move, Exercise, Stand, Distance, Steps, and Floors. - Light & Dark Mode: Choose the look that works best for you. - Custom App Icons: Personalize Activity Plus with your favorite icon. Apple Watch Features: - Use Activity Plus directly on Apple Watch. - Review activity from previous days. - Add activity details to your watch face with complications. - Join the global leaderboard without adding contacts. Privacy: Activity Plus requests access to your Health data, including Activity, Steps, Distance, and Workouts, to show your stats, progress, widgets, goals, and workout history. Nutrition and energy data from Apple Health are also used to display your nutrition and calorie summaries. Terms of Use: https://gaivoronskii.com/activity/terms/ Privacy Policy: https://gaivoronskii.com/activity/privacy-policy/

Ironleaf builds your training programme and your daily menu from one profile, so the numbers never contradict each other. It works entirely offline. No account, no ads, no subscription, no network requests at all. TRAINING THAT ADAPTS Answer four questions before a session — sleep, stress, soreness, energy — and the app adjusts that day's volume and weights. Slept five hours? Volume is cut by a quarter and the app says why. Sore shoulders? Exercises loading them step aside for a day or two. A PROGRAMME, NOT A LIST Two to six days a week, full body or a split, built around your equipment, your experience and your injuries. Progression is automatic: hit the top of the rep range on every set and the weight goes up next time. Every sixth week is a deload — volume drops, weights stay. 410 EXERCISES Every one has step-by-step technique and a breakdown of what usually goes wrong. Filter by equipment and location, swap any exercise mid-workout, see what it hits and what to do instead. FOOD FROM WHAT YOU ACTUALLY EAT Tick the foods you keep at home. The app assembles meals that land within 5% of your calorie target without shorting protein. Swap any item in one tap and the grams recalculate. 157 foods with household portions — a slice, a scoop, a handful. NUMBERS YOU CAN CHECK Calories use Mifflin–St Jeor, or Katch–McArdle when body fat is known. One-rep max estimates average the Epley and Brzycki formulas. Every screen says where its number came from. PROGRESS PER EXERCISE Pin the lifts you care about and see your own weights and reps over time — not an estimate. Bodyweight exercises are tracked in reps, because that is how they actually progress. CALENDAR A month at a glance: what is planned, what is done, what was missed. WIDGETS AND LIVE ACTIVITY Today's workout, calories and macros, and a water counter with a button right on the home screen. The rest timer runs on the Lock Screen. APPLE HEALTH Optional. Steps and sleep refine the readiness estimate, finished workouts go back into your rings. Everything stays on your device. Calorie targets and training programmes are estimates from widely used formulas, not medical advice.