Google Fit vs HDOR

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit

100 Days of Running (HDOR) is a global fitness movement started in 2015 with a simple goal - to help people make running and physical activity a part of their everyday lives. The challenge is built around consistency, discipline and community. For 100 days, participants commit to staying active, building healthier habits and pushing themselves a little further each day. The 2026 edition begins on 10 October 2026 and is expected to bring together more than 50,000 participants from India and around the world, making HDOR one of the largest multi-day fitness challenges of its kind. HDOR is not about being the fastest runner. It is about showing up, staying committed and making movement a habit - whether you are taking your first steps towards fitness or already an experienced runner. Track your journey, stay motivated, participate in challenges, celebrate milestones and be part of a growing community that believes every goal is achievable with consistency. Mumkin Hai. Come What May. 100 Days. One Commitment. A Habit for Life.