Google Fit vs GoVida

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit

Make wellbeing rewarding with GoVida. GoVida is the employee wellbeing app designed to inspire healthier, happier habits through engaging challenges, activities and rewards. Move, earn and get rewarded Earn GoVida points for looking after your wellbeing. Get rewarded for everyday activities including walking, running, cycling and other physical activities, as well as engaging with a range of wellbeing experiences. Take part in fun wellbeing challenges Join individual and team challenges, track your progress, compete alongside colleagues and work together towards shared goals. From step challenges and virtual journeys to activities supporting all aspects of wellbeing, there’s something for everyone. Support your mental wellbeing Explore resources designed to support your mental fitness, including relaxation and meditation, resilience, emotional intelligence and more. Build healthier habits Access wellbeing content covering healthy eating, sleep, exercise and other areas to help you make positive changes that last. Turn wellbeing into rewards Earn GoVida points through eligible wellbeing activities and redeem them for a range of rewards, including digital gift cards, experiences and more. Make your activity count Connect GoVida with your phone or tracker to bring your activity into GoVida automatically. Make a difference Turn your wellbeing activities into something even more meaningful by supporting charitable causes through GoVida. Whether you're taking on a team challenge, building a healthier habit or working towards your next reward, GoVida makes looking after your wellbeing more engaging, social and rewarding. Move more. Feel better.