Google Fit vs Lunea

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit

Lunea, sigarayı bırakma yolculuğunda yanında olan akıllı sağlık asistanın. Her geçen gün ne kadar ilerlediğini, ne kadar para biriktirdiğini ve akciğerlerinin nasıl iyileştiğini gerçek verilerle görürsün. — İÇERİK — Sağlık Takibi Sigarasız geçen her günle birlikte akciğer sağlığın ve kazanılan ömrün anlık olarak güncellenir. Veriler WHO, NHS ve American Cancer Society kaynaklarına dayanır. İstek Modu İçme isteği geldiğinde nefes egzersizi ve kişisel koç mesajlarıyla o anı atlatırsın. Tetikleyiciye göre özelleşmiş rehberlik alırsın. Rozetler Zaman, direniş, tasarruf ve seri kategorilerinde 23 rozet. Her rozet gerçek bir başarının ödülü. Tasarruf Hesabı İçilmeyen her sigara, cebinde kalan para. Günlük, aylık ve toplam tasarrufunu takip et. İstatistikler Haftalık direnç oranı, en çok seni tetikleyen durumlar ve geçmiş kayıtların tek ekranda. Seri Takibi Kaymasız geçen günlerin sayılır. Serini kır, baştan başla — ama her gün sayılır. Lunea ile her nefes, yeni bir başlangıç.