Comparison

Height Stretching Exercises vs Height increase

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Height Stretching Exercises

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

Highlights
  • Height increase workouts
  • Home stretching exercises
  • Personalized workout plans
  • Scientifically proven approach
  • Well-balanced diet plan
  • Height tips and guidance
Features
Read full description

Are you dissatisfied with your height? You can't increase your height as a teen or as an adult. Our Height Increase Workout program is here to prove that wrong. Unlock your height potential and boost your confidence with Smart Height Increase Workout and Home Stretching workout! Elevate your health and height with our revolutionary app! Our app provides you with the knowledge you need: Gene: While 60% of height is determined by genetics, you can still maximize your potential height with external factors. Nutrition: Our app offers a comprehensive and science-based diet plan, providing you with the necessary nutrients for optimal bone growth. workout: With professionally designed workout plans, including effective stretching exercises, yoga, and aerobic workout, our app stimulates the production of growth hormones and helps you achieve a better body shape. Sleep: By tracking your sleep patterns and setting target durations, our app promotes adequate rest, leading to improved growth hormone secretion. Key Features of the Height Increase Workout app: Height Increase Workouts: Unlock your height potential with a wide range of targeted exercises designed to stimulate growth and maximize height increase. From Bar Hanging to Spot Jumping, each exercise is carefully selected to help you achieve your desired height. Home Stretching workout: Perform effective stretching exercises in the comfort of your own home. These exercises help improve flexibility, posture, and overall height potential. Personalized Workout Plans: Create customized workout plans that suit your specific goals, schedule, and fitness level. Tailor your routine to focus on areas that need the most attention, ensuring optimal results. Scientifically Proven Approach: Benefit from a science-based program that combines proven methods for height increase, including yoga, fitness workouts, and stretching techniques. Follow a program that has been validated through scientific research and testimonials. Well-Balanced Diet Plan: Access a comprehensive diet plan that includes a variety of nutrient-rich foods to support optimal bone growth and muscle development. Incorporate items such as eggs, milk, bananas, chicken, fish, nuts, oatmeal, and soybeans into your diet to enhance your height potential. Suitable for All Ages: Whether you're a kid, teenager, or adult, the Smart Height Increase Workouts app offers exercises and techniques suitable for individuals of all ages. Start your height journey at any stage of life. Easy-to-Follow Instructions: Benefit from clear and easy-to-understand instructions for each exercise, accompanied by animations and video demonstrations. Ensure proper form and technique to maximize the effectiveness of your workouts. Height Tips and Guidance: Receive expert advice on dressing, posture, food choices, and exercise techniques that can further enhance your height potential. Benefit from comprehensive guidance to optimize your overall height development. Progress Tracking: Keep track of your height growth progress throughout the program. Monitor your achievements, set goals, and stay motivated as you witness your height increase over time. Daily Reminders and Motivation: Set daily workout reminders to stay on track and maintain consistency. Motivate yourself to make exercise a regular habit, leading to long-term height growth and overall well-being. Integration with Apple Health: Sync your workout data, track your steps, calories burned, and overall activity level. User-Friendly Interface: Enjoy a sleek and user-friendly interface that makes navigating the app effortless. Access all features and resources with ease, ensuring a smooth and enjoyable user experience. Download the Height Increase Workouts app now and take control of your height growth journey. Experience the transformative power of targeted workout, personalized plans, and expert guidance to unlock your true height potential.

About

Height increase

This app offers home workout programs and diet tips designed to help users naturally increase their height. It provides customized plans and tracking tools to support a healthier lifestyle and boost confidence.

Highlights
  • Natural height increase programs
  • Customizable workout plans
  • Expert-researched training
  • 3D model exercise guides
  • Daily diet tips
  • Progress tracking charts
  • Home-based workouts
Features
Read full description

You can find all the answers in this app! Our height is regulated by genes inherited from parents. About 60-80% of the difference in height between each person is prescribed by genetic factors, while 20-40% is due to external factors, including: diet, exercise regimen and sleep. If parents are high, they will have a chance to achieve good height. This is due to heredity and an unmissable factor! So, if the parents are not high, can the children be taller and the maximum can be higher? This is the concern of many people? Don't be sad if you don't inherit height from genetics. Your height can still be improved and maximize your height by exercising with the height increasing application. Increasing height will help you improve your height effectively after only 3 months of practice. Do you believe in that? You will be surprised after using it BENEFITS OF PREPARING TO INCREASE HEIGHT: + Increase height naturally. + Increase confidence and increase attractiveness. + Higher, higher and healthier. + Before puberty: 10cm - 12cm taller. + After puberty: 5cm - 7cm tall. + Practice at home, no need to use support equipment. + Height will be improved effectively after only 3 months. + Build a good habit and have a healthy lifestyle. MAIN FEATURES OF THE APPLICATION PROBLEM TO IMPROVE HEIGHT: + Height Increase application for all ages, all genders. + Program to increase height exclusively for people under 18 years old. + Program to increase height exclusively for people over 18 years old. + The training program is researched and developed by experts. + 3D model character guide clear and easy to implement. + Many tips to help increase height every day. + A special diet to help increase height. + Have a daily diet to maximize height increase. + Have tracking chart, report health status and height. + Customize your own suitable workout plan. + Remind you daily to motivate you to exercise. + Practice at home, no need to use support equipment. Please use the app now to increase height to be taller and healthier every day! Height Increase offers the following auto-renewing pro subscriptions: Price: $1.99/month, $14.99/year, $99.99/lifetime Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. More about our terms and conditions here: Terms of Service: https://docs.google.com/document/d/1TwJZVoZIM5Ek-fkPnyKOEpLJYQ0XL5jA2XpvB2aPdcQ

Screenshots

Height Stretching Exercises4 screens
Height increase4 screens

Verdict

The call

Height Stretching Exercises and Height increase both sit at 4.6 stars, but that hides the real split: 95% of Height Stretching Exercises's written reviews are positive against 76% of Height increase's. Height increase's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (10.0 vs 12.0). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Height Stretching Exercises sells 1 one-off in-app purchase and Height increase sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for Height Stretching Exercises against 4.6 for Height increase. Both are backed by a comparable volume of ratings — 567 and 207 respectively. Written reviews are what separate them: 95% of Height Stretching Exercises's written reviews are positive against 76% of Height increase's.

UpkeepUpdate frequency

Height Stretching Exercises ships an update every 2 months, Height increase every 2 weeks. The most recent releases landed on September 28, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 7 level
Height Stretching Exercises versus Height increase: the parameters behind the verdict, then further details
ParameterHeight Stretching ExercisesHeight increase
PriceFreeFree
Rating4.6 (567 ratings) — better4.6 (207 ratings)
Positive reviews95.0% of reviews — better76.0% of reviews
Number of ratings567 — better207
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.010.0 — better
Further details — not scored
Size29 MB75 MB
Age rating4+4+
DeveloperLEARNING GAME APPS PRIVATE LIMITEDDan Nguyen Ngoc Dan

Customer experience

Height Stretching Exercises

All ratings567 ratings
Positive89.8%
Neutral5.1%
Negative5.1%
Written reviews101 reviews
Positive95.0%
Neutral1.0%
Negative4.0%

Height increase

All ratings207 ratings
Positive90.8%
Neutral1.9%
Negative7.2%
Written reviews25 reviews
Positive76.0%
Neutral12.0%
Negative12.0%

Bugs and requests

Height Stretching Exercises

Reported bugs

2 issues
  • Incorrect exercise descriptions
  • Compatibility issues with older devices

Requested features

3 requests
  • Option to preview upcoming exercises
  • More exercise variety and customization
  • Improved tracking and progress monitoring

Height increase

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

Height Stretching Exercises

One-time1
  • Remove Ads$0.99
3 purchases

Height increase

Subscriptions2
  • Upgrade premium3 Days trial$1.991 Month
  • Upgrade premium$12.991 Year
One-time1
  • Upgrade premium$119.99

Questions

Is Height Stretching Exercises free?
Height Stretching Exercises is free to download, with in-app purchases available.
Is Height increase free?
Height increase is free to download, with in-app purchases available.
Which has better reviews, Height Stretching Exercises or Height increase?
Height Stretching Exercises is rated higher. Height Stretching Exercises averages 4.6 out of 5 from 567 ratings, while Height increase averages 4.6 from 207 ratings.
Do Height Stretching Exercises or Height increase have ads?
Both Height Stretching Exercises and Height increase show ads.
Which is updated more often, Height Stretching Exercises or Height increase?
Height Stretching Exercises ships an update every 2 months, and Height increase every 2 weeks. Most recently, Height Stretching Exercises was updated on September 28, 2026 and Height increase on September 21, 2026.

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