Comparison

Height increase vs Increase Height Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Height increase

This app offers home workout programs and diet tips designed to help users naturally increase their height. It provides customized plans and tracking tools to support a healthier lifestyle and boost confidence.

Highlights
  • Natural height increase programs
  • Customizable workout plans
  • Expert-researched training
  • 3D model exercise guides
  • Daily diet tips
  • Progress tracking charts
  • Home-based workouts
Features
Read full description

You can find all the answers in this app! Our height is regulated by genes inherited from parents. About 60-80% of the difference in height between each person is prescribed by genetic factors, while 20-40% is due to external factors, including: diet, exercise regimen and sleep. If parents are high, they will have a chance to achieve good height. This is due to heredity and an unmissable factor! So, if the parents are not high, can the children be taller and the maximum can be higher? This is the concern of many people? Don't be sad if you don't inherit height from genetics. Your height can still be improved and maximize your height by exercising with the height increasing application. Increasing height will help you improve your height effectively after only 3 months of practice. Do you believe in that? You will be surprised after using it BENEFITS OF PREPARING TO INCREASE HEIGHT: + Increase height naturally. + Increase confidence and increase attractiveness. + Higher, higher and healthier. + Before puberty: 10cm - 12cm taller. + After puberty: 5cm - 7cm tall. + Practice at home, no need to use support equipment. + Height will be improved effectively after only 3 months. + Build a good habit and have a healthy lifestyle. MAIN FEATURES OF THE APPLICATION PROBLEM TO IMPROVE HEIGHT: + Height Increase application for all ages, all genders. + Program to increase height exclusively for people under 18 years old. + Program to increase height exclusively for people over 18 years old. + The training program is researched and developed by experts. + 3D model character guide clear and easy to implement. + Many tips to help increase height every day. + A special diet to help increase height. + Have a daily diet to maximize height increase. + Have tracking chart, report health status and height. + Customize your own suitable workout plan. + Remind you daily to motivate you to exercise. + Practice at home, no need to use support equipment. Please use the app now to increase height to be taller and healthier every day! Height Increase offers the following auto-renewing pro subscriptions: Price: $1.99/month, $14.99/year, $99.99/lifetime Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. More about our terms and conditions here: Terms of Service: https://docs.google.com/document/d/1TwJZVoZIM5Ek-fkPnyKOEpLJYQ0XL5jA2XpvB2aPdcQ

About

Increase Height Workout

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

Highlights
  • Stretching exercises for height increase
  • Yoga poses for flexibility
  • Posture improvement guidance
  • Muscle strengthening routines
  • Dietary recommendations for growth hormones
Features
Read full description

How to increase height by exercise? The answer is simple: increasing your spine flexibility, building up strength in your spinal muscles, stretching your leg muscles altogether maintains your optimal posture and effortlessly improves your height. However, if you are looking for overnight miracles, that’s not how it works. You have to keep practicing these exercises for at least a few months to see the results. We show the most effective yoga poses and stretching exercises to increase height. Yoga has existed since time immemorial, but it was lost somewhere. But now we have started to realize the effectiveness of yoga and its enormous benefits. One such advantage is increasing height, and there are some fruitful and straightforward yoga poses to increase height. The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves. Can stretching make you taller? Well, there are several methods, exercises and diets to increase height fast at a particular age. Stretching exercises are very helpful to increase height within a short time period naturally. This app will guide you to what are the stretching exercises are very beneficial to increase height.

Screenshots

Height increase4 screens
Increase Height Workout4 screens

Verdict

The call

The clearest difference is rating: Height increase at 4.6 against Increase Height Workout's 3.9. Height increase also leads on update cadence (every 2 weeks vs every 24 months) and review sentiment (76% vs 67%). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Height increase sells 3 in-app purchases, starting at $1.99 per month and Increase Height Workout sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Height increase holds the better App Store score, 4.6 against 3.9. That said, the two scores are not equally well evidenced: Height increase has 207 ratings behind it against 38, so its average is the more settled of the two. Written reviews point the same way: 76% of Height increase's written reviews are positive against 67% of Increase Height Workout's.

UpkeepUpdate frequency

Height increase ships an update every 2 weeks, Increase Height Workout every 24 months. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

Scorecard5 real differences · 5 level
Height increase versus Increase Height Workout: the parameters behind the verdict, then further details
ParameterHeight increaseIncrease Height Workout
PriceFreeFree
Rating4.6 (207 ratings) — better3.9 (38 ratings)
Positive reviews76.0% of reviews — better66.7% of reviews
Number of ratings207 — better38
Update frequencyEvery 2 weeks — betterEvery 24 months
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS10.0 — better15.6
Further details — not scored
Size75 MB41 MB
Age rating4+4+
DeveloperDan Nguyen Ngoc DanStefan Roobol

Customer experience

Height increase

All ratings207 ratings
Positive90.8%
Neutral1.9%
Negative7.2%
Written reviews25 reviews
Positive76.0%
Neutral12.0%
Negative12.0%

Increase Height Workout

All ratings38 ratings
Positive68.4%
Neutral10.5%
Negative21.1%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

3 purchases

Height increase

Subscriptions2
  • Upgrade premium3 Days trial$1.991 Month
  • Upgrade premium$12.991 Year
One-time1
  • Upgrade premium$119.99
10 purchases

Increase Height Workout

One-time10
  • Remove Ads$0.99
  • Create Workouts$0.99
  • Create Challenges$1.99
Show 7 more
  • 60 Day Challenge$1.99
  • Jump Rope Challenge$1.99
  • Stretches to Grow Taller$1.99
  • Yoga Poses$1.99
  • Improve your posture$1.99
  • Increase Height in 30 Days$1.99
  • Full Bundle$5.99

Questions

Is Height increase free?
Height increase is free to download, with in-app purchases available.
Is Increase Height Workout free?
Increase Height Workout is free to download, with in-app purchases available.
Which has better reviews, Height increase or Increase Height Workout?
Height increase is rated higher. Height increase averages 4.6 out of 5 from 207 ratings, while Increase Height Workout averages 3.9 from 38 ratings.
Do Height increase or Increase Height Workout have ads?
Both Height increase and Increase Height Workout show ads.
Which is updated more often, Height increase or Increase Height Workout?
Height increase ships an update every 2 weeks, and Increase Height Workout every 24 months. Most recently, Height increase was updated on September 21, 2026 and Increase Height Workout on September 23, 2026.

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