SAFE App vs Den Krøllede Hjerne

SAFE henvender sig til dig der selvskader eller har selvskade tæt inde på livet. Med SAFE kan du få inspiration til berolignende metoder, viden om selvskade og hurtig adgang til hjælp. Du kan samle de metoder, som virker bedst for dig på din favoritside og have hurtig adgang til dem der. Hvis du er pårørende eller professionel, kan du finde konkrete eksempler og gode råd til, hvordan du kan hjælpe. Hvis du har brug for rådgivning kan du finde hotlines med direkte adgang til chat, sms og telefonrådgivning. hvis du står i en akut situation og har brug for professionel hjælp, kan du finde nærmeste skadestue eller psykiatriske akutmodtagelse og ringe til dem eller få hjælp til at finde vej.

Den Krøllede Hjerne is a small, comfy app for your mental well-being. Built around proven CBT- and MBT-techniques — without the clinical staging. A great supplement if you're already in therapy, and works fine on its own too. — Worry Box — Lock a worry away. Pick a time it's allowed back out. When the box opens, you decide whether the worry still matters or can be released. Most people find that far fewer worries survive a night's sleep than they thought. — 13 CBT tools — Challenge negative thoughts, practice kind self-talk, break avoidance patterns, test your beliefs in everyday life. Each tool walks you through the steps without pushing — you can always stop, save, and come back. — Breathing + reflection — Box breathing, 4-7-8, and diaphragmatic breathing for when the body moves faster than the mind. Plus journaling, gratitude, and dream logs for the quieter moments. — Daily check-ins — A short check on mood, sleep, and energy. Builds a thread over time so you can see patterns — without the app pressuring you to maintain a streak at any cost. — Habits + plans — Follow through on small habits, plan experiments with yourself, review what worked. No ads. No pop-ups trying to sell upgrades. No sharing with third parties beyond what's needed for the app to work. Your thoughts stay with you.