SAFE App vs Meta Learn

SAFE henvender sig til dig der selvskader eller har selvskade tæt inde på livet. Med SAFE kan du få inspiration til berolignende metoder, viden om selvskade og hurtig adgang til hjælp. Du kan samle de metoder, som virker bedst for dig på din favoritside og have hurtig adgang til dem der. Hvis du er pårørende eller professionel, kan du finde konkrete eksempler og gode råd til, hvordan du kan hjælpe. Hvis du har brug for rådgivning kan du finde hotlines med direkte adgang til chat, sms og telefonrådgivning. hvis du står i en akut situation og har brug for professionel hjælp, kan du finde nærmeste skadestue eller psykiatriske akutmodtagelse og ringe til dem eller få hjælp til at finde vej.

Overthinking, stress, restlessness or low mood? Get tools for calm and clarity. Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation. What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime. Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm. Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing. Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies. Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace. Terms of Use can be found at https://metalearnapps.com/terms.