Meta Learn vs Metacognit.me

Overthinking, stress, restlessness or low mood? Get tools for calm and clarity. Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation. What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime. Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm. Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing. Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies. Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace. Terms of Use can be found at https://metalearnapps.com/terms.

Metacognition is the ability to critically analyze the way you think, or, more simply, self-awareness and control over your thoughts. This can best be described as developing appropriate and useful thinking strategies at each step of the task. Diagnosis of the psychotype of the user. At this stage, the initial data about the user is collected on the basis of validated tests and questionnaires created on the basis of widely used and author's psychological methods. Building an integral personality profile. We provide the user with a kind of meeting with their true self: •Multivariate analysis of the psychological portrait of a person. •Applied metacognitive strategies and their effectiveness. •Individual rhythms of emotional, intellectual and somatic activity. •Binding and psychological fixation. •Interpretation of the received data Customized change program. At this stage, the user acquires the skills to recognize and adjust emotional and cognitive strategies based on the acquired knowledge and tools: •Awareness of one's metacognitive and psychological characteristics and the need for change. •User ranking of tasks. •Software generation of the protocol of activities with reference to individual biorhythms. Control and motivation This stage is designed to control the progress of positive changes by the user and increase involvement in the process with the help of gamification elements. Application of valid and author's methods at each stage: WHAT DO THE EVIDENCE SAY? Metacognitive correction is associated with a significant reduction in depressive symptoms and the results achieved are maintained over the next 6-12 months. Metacognitive Correction (MCC) versus Cognitive behavior correction (CBC) in Adults with Major Depression Metacognitive correction (MCC) continues to gain momentum as a treatment for psychological complaints. Metacognitive correction differs from CBT in that it targets specific psychological processes involved in thought control, which allows patients to free themselves from rumination and worry; cognitive processes play a central role in depression