Meta Learn
Metacognitive Coaching
About
This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides personalized programs based on your responses to foster calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and well-being.
What's New in Meta Learn
2.8.3
June 9, 2026
New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team
MoreSubscription plans
Yearly
Get full access to all exercises of the app!
FAQ
What is Meta Learn?
Meta Learn is a self-help application designed to provide tools and exercises for managing overthinking, stress, and restlessness. It utilizes principles from metacognitive therapy to help users change their relationship with their thoughts.
How does Meta Learn personalize exercises?
Upon starting, you answer questions about your current situation. Based on your responses, Meta Learn automatically generates a personalized program with exercises tailored to your specific needs and experiences.
What kind of exercises does Meta Learn offer?
The app offers simple, practical exercises designed to help you stop unnecessary worrying, reduce overthinking, handle inner restlessness, create more calm, and improve your mood. These are intended to be integrated into everyday life.
Can Meta Learn help with sleep issues?
Yes, the exercises within Meta Learn are designed to help users find more calm, which can be especially beneficial if you have trouble sleeping due to racing thoughts or worries.
What is the scientific basis for Meta Learn?
Meta Learn is primarily based on principles from metacognitive therapy, developed by Adrian Wells. This approach focuses on how individuals relate to their thoughts rather than the content of the thoughts themselves.
What are the subscription costs for Meta Learn?
Meta Learn offers several subscription plans, including monthly options at $3.99 and $12.49, and yearly options at $9.99, $14.99, and $17.99. Specific features or content may vary between these tiers.
Is Meta Learn available on multiple devices?
Meta Learn is supported on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
How often is Meta Learn updated?
The app was last updated on May 22, 2026, indicating a commitment to ongoing development and improvements. Users can expect regular updates to enhance functionality and content.
