Grateful to have found this app!
After discovering there wasn’t one single certified MCT provider in the States, I am so happy to find this app to help me grow in the MCT practice. Highly effective and highly recommend!
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About
This app offers tools and exercises to help manage overthinking, stress, and restlessness. It provides a personalized program based on your responses to improve calm, focus, and mental clarity. Track your progress and understand the connection between your thoughts and wellbeing.
✓Exercises to reduce overthinking
✓Tools to manage stress
✓Support for low mood
✓Personalized programs
✓Progress tracking
✓Metacognitive therapy principles
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What's New in Meta Learn
2.8.12
October 27, 2026
New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team
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Get full access to all exercises of the app!
$25.991 Year
14 Days trialUser reviews
FAQ
What is Meta Learn?
Meta Learn is a self-help application designed to provide tools and exercises for managing overthinking, stress, and restlessness. It utilizes principles from metacognitive therapy to help users change their relationship with their thoughts.
How does Meta Learn personalize its exercises?
Upon starting, you answer questions about your current situation. Based on these responses, Meta Learn automatically generates a personalized program with exercises tailored to your specific needs and experiences.
What kind of exercises does Meta Learn offer?
The app offers simple, practical exercises designed to help you stop unnecessary worrying, reduce overthinking, handle inner restlessness, create more calm, and improve your mood. These are intended to be integrated into everyday life.
Can Meta Learn help with sleep problems?
Yes, the exercises within Meta Learn are designed to help users find more calm, which can be especially beneficial if you have trouble sleeping due to racing thoughts or worries.
What is the scientific basis for Meta Learn?
Meta Learn is primarily based on principles from metacognitive therapy, developed by Adrian Wells. This approach focuses on how you relate to your thoughts rather than the content of the thoughts themselves.
What are the subscription options for Meta Learn?
Meta Learn offers various subscription plans, including monthly and yearly options. Prices range from $3.99/month to $17.99/year, with different tiers available for purchase within the app.
Is Meta Learn available on multiple devices?
Meta Learn is designed for Apple devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is Meta Learn updated?
The latest version of Meta Learn is 2.8.12, and it was last updated on October 27, 2026. This indicates a commitment to ongoing development and improvements.
