Best apps like Meta Learn

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Meta Learn is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Meta Learn

Metacognium#1

Metacognium by Metacognium

Neurocognitive Training
5.0(3 ratings)
Free
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This program uses neuroscience to help adults, especially college students, train cognitive abilities and understand how external factors impact brain health. It offers structured sessions to build awareness, mental resilience, and knowledge about cognitive impairment.

4.3(3 ratings)
Free
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This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

More apps like Meta Learn

4
COGITO (MCT)
COGITO (MCT)
COGITO (MCT)
Mental wellness, self-esteem
Free

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

Daily self-help exercisesProgram packages for specific issuesBased on CBT and Metacognitive Training
πŸ’ͺ Health & Fitness
(5)
free
5
ACT iCoach
ACT iCoach
ACT iCoach
A comprehensive app for ACT
Free

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

Video lessons and animationsMood and emotion trackingJournaling and ACT measures
πŸ’ͺ Health & Fitness
(186)
subscription
6
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
πŸ’ͺ Health & Fitness
(195)
freemium
7
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
πŸ’ͺ Health & Fitness
(143)
free
8
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
πŸ’ͺ Health & Fitness
(724)
free with in-app purchases
9
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
πŸ’ͺ Health & Fitness
(236)
freemium
10
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs
πŸ’ͺ Health & Fitness
(582)
free with in-app purchases