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MCT & More

MCT & More

by Lara Buecker

3 ratings
4 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • December 30, 2018
  • September 23, 2024

Features

Developer

Lara Buecker
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iphone
ipad
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About

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

✓Daily self-help exercises
✓Program packages for specific issues
✓Cognitive behavioral therapy techniques
✓Metacognitive Training (MCT)
✓Customizable exercises
✓Push notification reminders
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What's New in MCT & More

3.17.11

September 23, 2024

new export and storage function to guard against data loss

User reviews

Most RecentHighest RatedLowest Rated

It just gets better!

I don’t know whether I did it by changing the settings, but this is now my daily dose of wisdom. It no longer feels like CBT. This morning, it reminded me that primary causes may exist, but it’s wiser to assume that things are overdetermined. Thank you!
Cantfindonelessthan30charCantfindonelessthan30char

Super App, Bitte um Bug-Fix

Ich bin sehr zufrieden mit der App, inhaltlich ist sie perfekt. In IOS kann man wenn man eine Übung selbst erstellt leider nicht scrollen, man muss immer mit Return runter, um zu lesen, was man unten geschrieben hatte. Könntet ihr das anpassen?
ArnoannaArnoanna

Die beste App für psychische Probleme

Ich bin sehr überzeugt von MKT als ein Mensch, der psychisch krank ist. Die Krankenkassen sollten diese App unterstützen bzw. sie verschreibungsfähig machen, um die Entwicklung zu unterstützen. Ich sehe da viel Potential.
widdo1356widdo1356

Tolles Unterstüztungsangbot

Mit dieser App erhält die Psychologie Einzug ins 21. Jahrhundert und lässt uns dank neuster Technik mit kleinen Übungen unser seelisches Wohlbefinden im Alltag verbessern. Diese App kann zur Nachsorge, Prävention und zur Überbrückung der Wartezeit auf einen Therapieplatz eingesetzt werden. Toller Ansatz!
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NeuWuwoNeuWuwo

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FAQ

What is MCT & More?

MCT & More is a free self-help application designed to assist individuals with psychological problems. It utilizes exercises based on cognitive behavioral therapy and Metacognitive Training to help reduce emotional difficulties and improve impulse control.

What kind of psychological problems does MCT & More address?

The app offers program packages for various issues, including gambling problems and psychotic experiences. It aims to reduce emotional problems like sadness and loneliness, and improve impulse control.

How often are new exercises provided in MCT & More?

A new self-help exercise is provided daily within the app. Push messages are sent to remind users to complete these exercises regularly, which are designed to be brief and easily integrated into daily life.

Can I customize exercises in MCT & More?

Yes, users have the ability to write their own exercises or modify existing ones. This allows for personalization, turning the app into a tailored 'guardian angel' for individual mental wellness needs.

Is MCT & More suitable for acute crises?

No, MCT & More is not intended for acute life crises or suicidal tendencies. In such situations, users are strongly advised to seek professional help immediately.

What is the scientific basis for MCT & More's exercises?

The exercises in MCT & More are grounded in scientifically recognized techniques from cognitive behavior therapy and Metacognitive Training. A study with 90 participants showed a significant reduction in emotional problems compared to a control group.

What devices is MCT & More compatible with?

MCT & More is available for iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

How frequently is MCT & More updated?

The app was last updated on September 23, 2024, with version 3.17.11. This indicates ongoing development and support for the application.