Heed: ATT Attention Training
Control Focus, Less Rumination
About
This app offers guided listening exercises designed to improve focus and reduce rumination. It uses spatial audio to create an immersive experience, helping users train their attention through structured sound-based practices. Regular use aims to build flexible control over thought patterns.
What's New in Heed
1.7.0
November 4, 2026
These scenes now feature more continuous sounds to help you sustain your attention: - The Alchemist - Airport Terminal - Abandoned House
MoreSubscriptions & In-App Purchases
Monthly
All scenes and sounds, billed monthly
Developer apps
FAQ
What is Heed?
Heed is a guided practice space for the Attention Training Technique (ATT). It uses spatial audio to deliver 12-minute listening sessions designed to help you interrupt negative thinking patterns and build flexible control over your focus.
How does Heed use spatial audio?
Heed utilizes true 3D audio to recreate the original ATT technique's structure, where sounds are placed in different locations around the listener. This immersive experience works with any headphones.
Can I customize the sounds in Heed?
Yes, you can preview, swap, or shuffle sounds to create your own combinations. You can also save your preferred sound mixes and return to them anytime.
What are the 'Scenes' in Heed?
Scenes are a growing library of crafted soundscapes, such as a forge in the rain or a crowded coffeehouse. Each scene is a composed atmosphere with sounds chosen to belong together.
Does Heed track my progress?
Your practice is tracked with session stats and trends over time, stored locally on your device. Optional questions after each session can also help trace your progress.
Is Heed free to use?
Heed is fully functional for free, offering the complete guided training, a selection of scenes, and sound mixes with a starter sound library. There are no time limits on the free version.
What do I get with Heed Premium?
Premium unlocks the full scene and sound catalog. It is available as a monthly subscription ($2.99/P1M), an annual subscription ($19.99/P1Y), or a one-time lifetime purchase.
Is Heed suitable for children?
Heed has an age rating of 4+, making it suitable for a wide range of users. It is designed as a tool for self-guided practice and is not a substitute for professional therapy or medical care.
