moppet · Last. Now. Next. vs Heed

moppet keeps one shared record of your child's day, so whoever is on shift already knows what happened. Feeds, diapers, sleep, pumping, solids, and medication reminders go in with a couple of taps. Open the app and you get three lines: what happened last, what is true now, what is likely next. No scrolling back through a timeline to work out whether the baby has already been fed, and no texting whoever was on shift to ask. Everyone caring for your child sees the same thing at the same time. Invite your partner, a grandparent, a nanny, or a night nurse. You can see who logged what as it happens, and you can remove someone the moment care changes. At 3am there is a night mode: big buttons, low glare, and nothing on the screen that can wait until morning. The app is translated into 21 languages, and notes translate between caregivers, so a note written in Tagalog can be read in English by the parent who gets home at seven. Your data stays yours. Export to CSV whenever you want, import your history from another baby-tracking app, and delete your account right in the app. No ads, no third-party trackers, and we never sell your data. Reading your history, downloading a copy, and deleting your account are always free, whether you subscribe or not. moppet is not medical advice, not a diagnosis, not a monitor, and not an emergency service. For any medical question, ask your pediatrician. In an emergency, call your local emergency number. moppet full access is an auto-renewable subscription: $39.99/year or $5.99/month, with a 2-week free trial. These are founding prices, and the App Store shows your local price. One subscription covers your whole household. Payment is charged to your Apple Account. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in Settings › your name › Subscriptions. Terms of Use: https://mymoppet.com/terms Privacy Policy: https://mymoppet.com/privacy

Heed is a guided practice space for the Attention Training Technique (ATT) — a structured listening exercise described in published metacognitive research, delivered as a 12-minute spatial-audio session. Through regular practice, the goal is to help you interrupt negative thinking patterns and build flexible control over where your focus goes. Put on headphones. Several sounds take their places around you — behind, beside, above. A calm voice guides you through three phases: focus on a single sound while the others compete, switch your attention between sounds on cue, then widen out and hold them all at once. That's the whole practice. It's simple, and it's genuinely hard — that's the point. SPATIAL AUDIO • The original technique places each sound at a different location in the room — a structure no flat recording can reproduce • Heed restores it with true 3D audio — works with any headphones SOUND MIXES • Start with sounds selected to work well together, then preview, swap, or shuffle them if you like • Save combinations you like and return to them anytime SCENES • A growing library of crafted soundscapes — a forge in the rain, a crowded coffeehouse, a reef twelve meters down… • Each scene is a composed atmosphere: sounds chosen to belong together YOUR PRACTICE • Your practice is tracked with session stats and trends over time — stored on your device • Optional questions after each session trace your progress • Gentle reminders help you keep a regular practice, at your own pace FREE & PREMIUM Heed is fully functional for free: the complete guided training, a selection of scenes, and Sound Mixes using a starter sound library — no time limits. Premium unlocks the full scene and sound catalog, available as a monthly or annual subscription, or a one-time lifetime purchase. DISCLAIMER Heed is a tool for self-guided practice, not a substitute for therapy or medical care. Terms of Service: https://excessive-raptor-1ad.notion.site/Heed-Terms-of-Service-39cca91f51548008997feb22f907c34b