Best Heed alternatives: apps like Heed: ATT Attention Training

9+ similar apps compared and reviewed

4.8 avg rating

8 free apps

Updated November 2026

Heed: ATT Attention Training

SK95 Engineering AB

💪 Health & Fitness

📊 Productivity

Whether you want more options like Heed or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Heed

The No Worries App by Metacognitive Therapy AS

Overcome overthinking

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Lighter Tomorrow by Rest Rise Grow, Inc

Bite by Bite, Lighter Tomorrow

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Inhale: Box Breathing Timer by Aleksei Bukhalov

4-7-8, calm & focus exercises

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Inhale: Box Breathing Timer screenshot 1

Inhale: Box Breathing Timer screenshot 2

Inhale: Box Breathing Timer screenshot 3

Inhale: Box Breathing Timer screenshot 4

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More apps like Heed

LetBe – Stop Overthinking

Park worries, let thoughts go

moppet · Last. Now. Next.

One record, every caregiver

Free

This app provides a shared digital log for childcare providers to track a child's daily activities like feeding, sleeping, and diaper changes. It offers real-time updates for all caregivers, a special night mode, and multilingual support for notes. Data can be exported and is kept private.

Shared daily record for child's activitiesLog feeds, diapers, sleep, and medicationReal-time updates for all caregivers

MyVincha: Business Meditation

Stress, Leadership, Balance.

Free

This app offers guided meditation sessions designed for business professionals seeking self-improvement and stress reduction. It features free introductory packages and a variety of subscription-based content focused on leadership, happiness, and work-life balance.

Guided meditation packages5-minute meditationsSubscription plans for specific goals

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Heed

Ennoa

Your space between sessions

Pragma: CBT Worry Journal

Anxiety & overthinking tracker

Free

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

Identify cognitive distortionsSeparate fact from fearExamine evidence for/against worries

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Heed

Respirix: HRV Breathing Coach

HRV Biofeedback & Resonance

$6.99

This app guides your breathing using real-time heart rate variability feedback. It helps you find your optimal breathing rate for relaxation and offers research-backed protocols. The app works offline and does not require an account or subscription.

Live HRV coherence feedbackGuided resonance frequency finderResearch-backed breathing protocols