Comparison

Walking for Weight Loss vs Kai Thrive

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Walking for Weight Loss

This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

Highlights
  • 3-month interval walking training plan
  • 3 difficulty levels (easy, medium, hard)
  • Audio guides for workouts
  • Outdoor and indoor treadmill support
  • GPS route tracking
  • Weight trend charting
  • Music integration
Features
Read full description

Walking for Weight Loss is a professional interval walking fitness plan specially designed for weight loss. Combining walking exercises with speed-up method, it can help you effectively burn fat and lose weight in a short time. This walking app suits different exercise goals and workout levels. It provides 3 difficulty levels of walking exercises. Whether you are a beginner or a pro, you can find workouts that are suitable for you. This walking app supports both outdoor walking exercises and indoor treadmill workouts. Just put on your headphones, and the audio will guide you through each exercise. Now, let’s get started! Professional Workout Plan - 3-month training plan, 3-7 workout days per week - 3 different workout levels (easy, medium, hard), its suitable for both beginners and pros - The exercise intensity increases step by step - Audio guides help you through every workout - Suitable for both outdoor walking and indoor treadmill workouts Detailed Workout Tracking - GPS map tracks your walking route - Records training progress automatically - The chart tracks your weight trend - Customize your workout reminders - Manually edit your treadmill workouts data - Tracks calorie, distance, time and pace - Sync data to Apple Health Powerful Music Playing Function - Supports all kinds of music apps - Play your favorite songs from your own playlists - Allows you to switch songs during exercises - Encouraging voice and favorite music keeps you motivated Stay Motivated - Provides plenty of TIPS about fat burning, weight loss, and balanced diet - Share your achievements and walking routes with friends through social network Please note: ●Continuous GPS tracking in the background can dramatically consume your battery. ●Please consult your physician or doctor before starting any fitness program. Walking and speed-up techniques in the Walking for Weight Loss App help you lose fat and get in shape in a short period of time. Keep walking and stay healthy with this activity tracker app! The best calorie counter, distance tracker, interval training timer, and activity tracker apps help you burn calories, lose fat and improve health. Weight Loss Apps Looking for weight loss apps and map tracker? No satisfied walk tracker app and map tracker? Don't worry, here is the best fitness walk tracker - map tracker you can find to help you lose weight, keep fitness. This walk tracker not only can count steps, keep fitness, but also a good weight loss apps. Walking App & Walking Tracker The best walking app & walking tracker ever! It's not only a walking app & walking tracker, but also a walk planner. Try this walk planner, get in better shape and keep fit with walk planner. Subscription Terms and Details - Get unlimited access to all features for USD $6.99/month, USD $29.9/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://walkplan.leaphealth.fitness/privacypolicy.html Terms of Use: https://walkplan.leaphealth.fitness/terms.html

About

Kai Thrive

This app offers personalized workout plans and nutrition tracking to support your fitness and wellness goals. It provides AI-powered insights, guided exercise sessions, and progress monitoring to help you build consistent habits.

Highlights
  • Personalized workout plans
  • Guided exercise sessions
  • Nutrition tracking
  • GLP-1 wellness support
  • Intermittent fasting tracking
  • Daily wellness tracking
  • AI-powered fitness insights
Features
Read full description

Meet Kai Thrive, your personal fitness and wellness companion designed to support your goals through personalized workout plans, nutrition tracking, and AI-powered insights. Kai Thrive helps you plan your workouts, log your results, and understand your daily activity and nutrition. Whether you’re getting started, returning after a break, or working toward strength and endurance goals, Kai Thrive helps you build a routine around your experience, preferred activities, and schedule. What Kai Thrive Does Personalized Workout Plans Receive workout plans based on your fitness goals, experience, preferred activities, and available workout time. Guided Exercise Sessions Follow your planned exercises, use timers for timed activities, and log sets, repetitions, and weights where applicable. Workout Feedback Share how your workout felt and record reasons for skipped exercises. Your activity and feedback help inform future workout recommendations. Nutrition Tracking Log your food while tracking calories, protein, carbohydrates, and fats to stay informed about your daily intake. GLP-1 Wellness Support Share whether you currently use or have recently stopped a GLP-1 medication as part of your wellness profile. Keep your fitness routine, protein intake, and hydration in view alongside your goals. Intermittent Fasting Include your intermittent fasting preferences and schedule in your wellness profile, alongside your nutrition and fitness goals. Daily Wellness Tracking Keep track of your hydration, steps, sleep, and workout activity alongside your nutrition. Progress Insights Review your activity and wellness trends to better understand your habits and progress over time. AI-Powered Fitness Insights Receive personalized workout recommendations and insights designed to support your fitness routine. Why Kai Thrive? Every fitness journey is different. Kai Thrive brings workout planning, nutrition tracking, and progress insights together to help you build consistent habits and stay connected to your goals. Move. Fuel. Thrive. Powered by FatSecret Nutrition API (www.fatsecret.com) AI-Generated Content Kai Thrive uses artificial intelligence to generate personalized workout recommendations and wellness insights. AI-generated content is intended to support your fitness and wellness journey and should not be considered medical advice. Privacy Please review Kai Thrive’s Privacy Policy for information about how your personal and health information is collected, used, and protected. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Kai Thrive provides general fitness information, nutritional guidance, and AI-generated recommendations. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice. Always consult a qualified healthcare professional for medical concerns or questions about whether an exercise program is appropriate for you.

Screenshots

Walking for Weight Loss4 screens
Kai Thrive4 screens

Verdict

The call

The clearest difference is monetization model: Kai Thrive at freemium against Walking for Weight Loss's subscription. Kai Thrive also leads on ads (none vs shown) and update cadence (daily vs every 4 months). Walking for Weight Loss's advantage is ratings volume (5.6K vs 1). On price, rating, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Walking for Weight Loss sells 2 in-app purchases, starting at $6.99 per month and Kai Thrive sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Walking for Weight Loss against 5.0 for Kai Thrive. That said, the two scores are not equally well evidenced: Walking for Weight Loss has 5.6K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Walking for Weight Loss ships an update every 4 months, Kai Thrive daily. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 6 level
Walking for Weight Loss versus Kai Thrive: the parameters behind the verdict, then further details
ParameterWalking for Weight LossKai Thrive
PriceFreeFree
Rating4.9 (5.6K ratings)5.0 (1 ratings) — better
Positive reviews70.7% of reviews—
Number of ratings5.6K — better1
Update frequencyEvery 4 monthsDaily — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.0 — better15.5
Further details — not scored
Size109 MB185 MB
Age rating4+4+
DeveloperLeap HealthMaxAI, Inc.

Bugs and requests

Walking for Weight Loss

Reported bugs

3 issues
  • Subscription issues and lack of refunds
  • Tracking glitches and inaccurate data
  • Inability to access premium features after purchase

Requested features

4 requests
  • Ability to customize workout duration
  • Integration with fitness trackers
  • Option to turn off audio announcements
  • Reset functionality for completed plans

Kai Thrive

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Walking for Weight Loss

Subscriptions2
  • Premium Monthly$6.991 Month
  • Premium Yearly7 Days trial$29.991 Year
3 purchases

Kai Thrive

Subscriptions3
  • Monthly7 Days trial$5.991 Month
  • Annual7 Days trial$19.991 Year
  • Annual14 Days trial$27.991 Year

Questions

Is Walking for Weight Loss free?
Walking for Weight Loss is free to download, with in-app purchases available.
Is Kai Thrive free?
Kai Thrive is free to download, with in-app purchases available.
Which has better reviews, Walking for Weight Loss or Kai Thrive?
Kai Thrive is rated higher. Walking for Weight Loss averages 4.9 out of 5 from 5.6K ratings, while Kai Thrive averages 5.0 from 1 ratings.
Do Walking for Weight Loss or Kai Thrive have ads?
Walking for Weight Loss shows ads; Kai Thrive does not.
Which is updated more often, Walking for Weight Loss or Kai Thrive?
Walking for Weight Loss ships an update every 4 months, and Kai Thrive daily. Most recently, Walking for Weight Loss was updated on November 2, 2026 and Kai Thrive on October 31, 2026.

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