Kai Thrive
Workout Plans & Nutrition
About
This app offers personalized workout plans and nutrition tracking to support your fitness and wellness goals. It provides AI-powered insights, guided exercise sessions, and progress monitoring to help you build consistent habits.
What's New in Kai Thrive
1.0.1
October 6, 2026
What's New * New Showcase View to help you understand features and how they work. * Video Tutorials are now available in Settings for a better understanding of the app's features. * Performance improvements and bug fixes.
MoreSubscriptions & In-App Purchases
Annual
Unlock Pro: AI suggestions & tracking tools (1 year)
Developer apps
FAQ
What is Kai Thrive?
Kai Thrive is a health and fitness app that provides personalized workout plans, nutrition tracking, and AI-powered wellness insights. It aims to help users build consistent habits and stay connected to their fitness goals.
How does Kai Thrive personalize workout plans?
Kai Thrive creates workout plans based on your stated fitness goals, experience level, preferred activities, and available workout time. The app also uses your workout feedback to inform future recommendations.
Can Kai Thrive help with GLP-1 wellness?
Yes, Kai Thrive allows you to share if you use or have stopped GLP-1 medication as part of your wellness profile. It helps you keep your fitness routine, protein intake, and hydration in view alongside your goals.
Does Kai Thrive offer intermittent fasting support?
Yes, Kai Thrive allows you to include your intermittent fasting preferences and schedule in your wellness profile. This is integrated alongside your nutrition and fitness goals.
What kind of daily tracking does Kai Thrive offer?
Kai Thrive enables you to track your hydration, steps, sleep, and workout activity. This is all kept alongside your nutrition logging for a comprehensive view of your daily wellness.
Is Kai Thrive free to use?
Kai Thrive is free to download and use. It offers optional subscription plans for enhanced features, with monthly and annual options available, all including free trial periods.
What are the subscription options for Kai Thrive?
Kai Thrive offers a monthly subscription for $5.99/P1M with a 7-day free trial, and an annual subscription for $19.99/P1Y with a 7-day free trial, or $27.99/P1Y with a 14-day free trial.
Is Kai Thrive suitable for all ages?
Kai Thrive has an age rating of 4+, making it suitable for a wide range of users. The app provides general fitness information and is not intended as medical advice.
