Compex Coach vs Reform Baseball

Compex Coach App will guide you to set up your objectives, it will help you to plan your training and remind you when to have your next Compex session. Also, you can easily share your sessions with your friends. Examples of objectives available*: - Prepare for a 10km, half-marathon, marathon - Prepare for a cycling race - Prepare for a triathlon - Improve your core stabilisation - Increase your muscle volume - Improve your strength - Treat your tendinopathy - Treat your cervical pain - Treat your contracture - Prevent cramps - Prevent low back pain - Tone your arms - Firm your thighs And many others... App features: - Find an objective that fits your needs (eg: Prepare for a marathon, triathlon or cycling race, Treat a back pain or tendinopathy, Increase your strength…) and set up the plan to reach it. - Show you the right electrode placements - Display precise images of electrodes placements and body position according to the programme - Explain how to manage the stimulation intensity according to the programme - Provide all the details for each Compex programme (description, usages, effects, stimulation intensity, electrode placements) - Explain how muscle stimulation works For more information on Compex product, please visit our website www.compex.com *Objectives availability related to the product ***This app doesn't control your Compex device, it is meant to be used as a standalone app***

Reform is the training app for serious baseball pitchers who want to throw harder and stay healthy. Built and delivered by your Reform Baseball Performance coach, the app turns your assessment into an individualized, week-by-week program — and keeps it adjusting as you progress. WHAT YOU GET • Your Roadmap — see your goals for each phase (velocity, strength, arm health) and track your progress toward them. • A weekly program — throwing, lifting, mobility, arm care, and plyo work, laid out day by day with sets, reps, and demo videos. • Weekly check-ins — a quick survey each week so your coach can dial in your training around how your arm feels. • Video feedback — film the drills your coach flags and get feedback back, right in the app. • Reminders — get notified when a check-in is due or your coach leaves feedback. Reform coaching is process-driven and arm-health-first. This app is the delivery system for the program your coach builds for you. Reform is available to Reform Baseball Performance athletes. Accounts are set up by your coach.