UPfit.today vs Compaund

UPfit.today - your favourite workout partner We created an innovative app for the members of the most important and exclusive fitness clubs and gyms in Romania. That way, they'll have an unforgettable experience every time they workout. • Class schedule - you can check at any time your gym's class schedule • Bookings from the app - you can book your favourite classes straight from the app • Member card - your member card is in the app, as a QR code, and now you can use your phone to check-in • Details about your account - you can keep track of your membership, see how many days you have left, and its benefits • Useful info about your gym - get updates about what's going on in your gym How to activate the UPfit.today app? Ask at the reception desk of your gym if it’s an UPfit partner. Each gym that uses UPfit.cloud PRO has a unique activation code that you'll need to log in the app, the first time. That way, you'll have access to all the information you need about your gym. Steps to activate UPfit.today: • Insert the unique activation code for your gym • Confirm you have accessed the correct gym to activate the app for that particular gym • Fill in your email address and pincode for your member account at your gym That's it! You can start using all UPfit.today's features! Don't worry! You won't have to go through these steps every time you open the app. The activation code for your gym is only required the very first time you open the app.

Compaund uses proven behavioral science to help you build lasting habits — and break the ones holding you back. Built on the 4 Laws of Behavior Change, Compaund goes beyond simple checklists. Every habit is structured around what makes behavior actually stick: a clear cue, genuine motivation, an easy response, and a satisfying reward. BUILD GOOD HABITS • Create habits from templates or from scratch • Define your cue, craving, response, and reward • Stack new habits on existing routines ("After my coffee, I will meditate") • Apply the 2-minute rule to make starting effortless • Track daily completions and watch your streaks grow BREAK BAD HABITS • Log cravings as they happen with intensity, trigger, and context • Identify your most common triggers and environments • Track your resistance success rate over time • Spot patterns that help you take back control BECOME WHO YOU WANT TO BE • Create identities like "Athlete" or "Reader" • Link habits to the person you're becoming • Every completion is a vote for your new identity EARN YOUR PROGRESS • Start with 5 habit slots — unlock more by proving consistency • Reach a 7-day streak to unlock 2 more slots • Reach a 30-day streak to unlock 3 more slots • Milestones at 7, 21, 30, and 66 days celebrate your growth SEE YOUR DATA • Completion trends, calendar heatmap, and day-of-week breakdown • Smart insights flag performance dips and celebrate milestones • Export your data anytime as JSON or CSV PRIVACY FIRST • All data stored on your device — no analytics, no tracking • Optional iCloud sync across your devices • Optional Apple Health integration for fitness, nutrition, and mindfulness habits • Face ID or Touch ID app lock Compaund is free, with no ads and no data collection. Your habits are your business.