Lean vs 练体

Lean is a repetition counter design for Bodyweight strength training. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU! Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time. Lean choose the classic exercises which cover all body muscle: - Push-up - Sit-up - Squat - Pull-up - Bar Dip - Plank - Bridge Custom Plan: In addition, you can add any custom exercise to the library to make your own unique gym plan. Feature: - Custom Exercise - Voice Tip - Repetition Record - Exercise Time/Calorie Record - Sync with iOS HealthKit Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data. Start taking advantage of the HealthKit features in iOS! Inspired by Paul Wade 《Convict Conditioning》 Contact me E-mail:89208242@qq.com Twitter: @haozes Telegram: @haozes Design by haozes & Ｆǎл`友 Animation: 梦想心音 & 铱垛

练体，你的随身私教，让每一次训练都算数。 办了健身卡总是吃灰，跟着视频练了两天就放弃，练了三个月却看不到变化。你缺的不是决心，而是一个能陪你坚持下去的工具。 练体，专为想要认真训练的你打造。 核心功能 科学训练，自由训练与计划训练双模式，每组数据实时记录，训练节奏清晰可控，不再盲目瞎练。 专业动作库，海量训练动作，每个动作都配有详细要领讲解，从入门到进阶，动作标准不再靠猜。 个性化训练计划，根据你的身体数据和目标，智能推荐专属训练方案。增肌，减脂，塑形，都有明确方向。 数据可视化统计，训练时长，次数，热量消耗，一目了然。进步曲线清晰可见，每一点努力都被记录，坚持自然有动力。 为什么选择练体 界面干净，打开即练，没有多余干扰。 没有广告，专注训练本身。 无需注册，下载即可使用，数据本地保存。 新手到资深训练者都适用。 无论你想增肌，减脂，还是只想保持健康，练体都会是你手机里最值得留下的健身工具。 下载练体，从今天开始，让每一次训练都算数。