Regatta Indoor Rowing vs Remote Rowing Coach

Regatta is a connected indoor rowing experience made for indoor rowing machine users. Train and race live with others on real-time leaderboards, take classes from rowing coaches and track your progress. Key features of our app experience include: - Over 1,000 Cardio, HIIT, Mobility & Strength Coach-led classes for all levels from beginner to advanced - Live leaderboards to compete & connect with others in real-time - Personalized performance data tracking and integration with Strava, Apple Health & Concept2 Online Logbook - Bluetooth connection with machine brands like Concept2, WaterRower, FirstDegreeFitness, Xebex, Matrix, Technogym, Life Fitness, Sole Fitness, Spirit Fitness and more; compatible with add-on sensors that retro-fit non-Bluetooth machines We continue to launch new features to improve the in-app experience, expand our connection with Bluetooth machine and wearables, better track and share your performance data, and grow our library of coached content. Get more information on our website https://www.teamregatta.com. If you have any questions, or would like to be kept up-to-date on the latest Regatta news, email us at learnmore@teamregatta.com. MINIMUM DEVICE REQUIREMENTS • For iPhones, we currently support iPhone 8 models and newer generations running at least iOS version 16 • For iPads, we currently support iPad Generation 5 and newer and iPad Pro Generation 3 and newer. • For each iPad model, our app currently works for iOS versions 16 and later. Terms of Service: Available at https://www.teamregatta.com/terms-of-service Privacy Policy: Available at https://teamregatta.com/privacy-policy DISCLOSURES By subscribing to Regatta, you agree that you understand and agree to the Terms of Service (https://www.teamregatta.com/terms-of-service). Auto-renewal may be turned off in your account settings in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following period. Terms of Service: Available at https://www.teamregatta.com/terms-of-service Privacy Policy: Available at https://teamregatta.com/privacy-policy

Please read the requirements for this app before downloading and purchasing remote coaching functionality. Terms And Conditions https://powertendevelopment.com/remote-rowing-coach-terms-and-conditions/ Privacy Policy https://powertendevelopment.com/remote-rowing-coach-privacy-policy/ Remote Rowing Coach is an iOS app designed to run on iPhone and iPad devices. Once the app is connected to the PM5 monitor on the erg it records workout metrics and displays them in real-time. It will also upload most workouts to the Concept2 Logbook provided the user authenticates with the Logbook from within the app. Remote Rowing Coach also provides the functionality (with the purchase of an in-app subscription) to allow another 3rd party to view PM5 metrics in real-time remotely. Please note that in order to access this functionality, the third party will also need another instance of Remote Rowing Coach running with the subscription service purchased for that device. Another way to view real-time metrics is to use the website associated with this app and which can be located at: https://remote-coach-481a5.firebaseapp.com/remoterowingcoach/login.html In order to use this app, a user is required to have a Concept2 rower with a PM5 monitor capable of Bluetooth. This app will NOT work with a PM3 or PM4 monitor. Additionally, the force curve functionality is ONLY available on PM5 monitors that were manufactured in late 2016 or later. Features Displays your workout in real-time. This screen shows the following metrics Current 500m/split Average 500m/split Distance Time Elapsed Stroke Number Drag Factor Power (Watts) Stroke Rate (Strokes per minute) Heart Rate and Heart Rate Zone (UT1, UT2, AT, TR, AN). Force Curve Screen The force curve screen shows the following metrics. Real-time force curve data Impulse (calculated as Average Force x Stroke Time) Peak Force (in Newtons) Average Force (in Newtons) % of stroke rowed when peak force is achieved Average Force / Peak Force % Drive Time (seconds) Drive Length (meters) Work per stroke (Joules) Training Review Remote Rowing Coach allows for the review of your training pieces. Provides average calculations for Stroke Rate, Average Heart Rate, Average Pace, Average Peak Power, Average Stroke Length, Average Drive Time, Peak Force Percentage Average, Average Work Per Stroke, Average Stroke Speed, Average Impulse. Additionally, training summaries include maximum, minimum, and ending heart rate metrics. Training Splits The training split screen shows all splits recorded by the app/PM5 during your training. Data Analysis The data analysis screen allows for every metric captured to be displayed on a scatter graph. The user must choose the metric for the x-axis and also for the y axis and then plot the graph. Training data can be uploaded to the Concept2 Logbook from this screen (assuming an account has been authenticated in the settings screen). Training data can also be exported in a CSV in a more detailed fashion. (Stroke Number, Time, Distance, 500m Split, Power, Cal/Hr, Heart Rate, Stroke Rate, Peak Force, Average Drive Force, Drive Time. % of stroke at peak force, Impulse, Work per stroke, stroke speed, and all force curve points for each stroke. Force Curve Analysis (in-app purchase) Analyze your training data by looking at your average force curve for a particular stroke rate. Stroke Analysis For those users equipped with a PM5 model that is a later than 2016 model. PM5 console (hardware version 600 or higher) force curve data collection is available. The stroke analysis screen allows for stroke by stroke comparison of force curves for those users that want to look at any of their individual force curves. Viewing Concept2 Logbook Training If your app is authenticated with the Concept2 Logbook, view your training data from within the app. A scatter graph is used to show pace / 500m, stroke rate, power, and heart rate (heart rate was recorded using the PM5).