30 Day Squat Challenge! vs Squat Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
30 Day Squat Challenge!
This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.
- Daily squat counting
- Achievement days management
- Notification reminders
- Apple Health integration
- Active energy calculation
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Supports Squat for 30 day challenge. Main function is to count Squat once a day. Main Function ・Count Squat. ・Achievement days management. ・Notifications. ・Record Active Energy and Workouts to Apple Health. How to use ・Put iPhone on your thigh. ・Tap screen. ・Hold iPhone. ・Start squat. Active Energy ・Ex. METs 5.0, Weight 50 kg, Time 10 min. (5.0 - 1) x 50 x (10 / 60) x 1.05 = 35 kcal. Optional permission requests ・Apple Health: It is used to record data in Apple Health. ・Tracking: It is used to deliver personalized ads to you. ・Notifications: It is used to sending notifications. Languages ・Japanese, English.
Squat Tracker
Easily track your daily squat goals with helpful reminders. Visualize your progress with weekly charts and a monthly calendar. Stay motivated and consistent with personalized goal setting.
- Set daily squat goals
- Receive hourly reminders
- Log squat workouts
- Weekly progress bar chart
- Monthly calendar view
- Goal setting for motivation
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Squats should be fun and easy! - Set daily goals and reminders. - Receive notifications every hour to do your squats. Log your squats, get a weekly bar chart displaying progress and a monthly calendar view to check frequency! Stay motivated with goal setting and reminders!
Screenshots
Verdict
The clearest difference is rating: 30 Day Squat Challenge! at 4.8 against Squat Tracker's 3.6. 30 Day Squat Challenge! also leads on review sentiment (75% vs 50%) and ratings volume (219 vs 5). Squat Tracker's advantage is ads (none vs shown) and update cadence (every 4 days vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
30 Day Squat Challenge! holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: 30 Day Squat Challenge! has 219 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 75% of 30 Day Squat Challenge!'s written reviews are positive against 50% of Squat Tracker's.
30 Day Squat Challenge! ships an update every 3 months, Squat Tracker every 4 days. Both last shipped on October 24, 2026.
| Parameter | 30 Day Squat Challenge! | Squat Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (219 ratings) — better | 3.6 (5 ratings) |
| Positive reviews | 74.6% of reviews — better | 50.0% of reviews |
| Number of ratings | 219 — better | 5 |
| Update frequency | Every 3 months | Every 4 days — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 22 MB | 4 MB |
| Age rating | 17+ | 4+ |
| Developer | Intersect | Susie Chhuor |
Customer experience
30 Day Squat Challenge!
Squat Tracker
In-app purchases
30 Day Squat Challenge!
No in-app purchases
Squat Tracker
No in-app purchases
Questions
Is 30 Day Squat Challenge! free?
Is Squat Tracker free?
Which has better reviews, 30 Day Squat Challenge! or Squat Tracker?
Do 30 Day Squat Challenge! or Squat Tracker have ads?
Which is updated more often, 30 Day Squat Challenge! or Squat Tracker?
Other comparisons
