Female Workouts vs MAGNIFICAT Project

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. App features: - 6 Workouts. - 11 Workout Programs, varying from 2 to 12 weeks. - Tracks your progress - View statistics about your workouts

This app is an eDiary for Participants of MAGNIFICAT project to monitor their habits according to the project framework. Within this App, Participants will be asked on a daily basis on their habits, consumed quantities of provided goods as well as other observations, if they occurred. This is a part of a research trial, conducted by ECLAT srl, ABF GmbH and PRATIA MTZ Clinical Research. Part of the research is dedicated to monitoring consumption habits among Participants. You will be asked to follow and answer up to 3 questions each morning throughout the entire time of your participation in the project. Your data are anonymised and only results will be collected. For more, please follow to privacy policy note ● DISCLAIMER: To seek a doctor’s advice in addition to using this app and before making any medical decisions.