Total Abs Program vs Abs & Six
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Abs Program
This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.
- Variety of ab exercises
- At-home workout routines
- Core strength building
- Improved posture
- Increased flexibility
- Fight flab
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It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time. Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.
Abs & Six
Achieve your dream of a flat stomach or six-pack with this 30-day core exercise challenge. It offers personalized workouts targeting lower, upper, and core abdominal muscles with no equipment needed. Track your progress and unlock new exercises as you earn points.
- 30-day abs challenge
- Targeted ab and core workouts
- Personalized routines
- No equipment required
- Progress tracking
- Unlockable exercises
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Abs workout app is the best fitness app that helps you gain ab muscles in 30 days! Your abdominal muscles which includes lower abs, upper abs and core muscles are targeted here. There are 5 different fitness plans to do in a routine. There are a variety of 8 minute, 10 minute to 20 minute workouts in one day. You can select according to your body. The workouts can be personalised which can be fitted for men or women. You can take this 30 day abs challenge and finally have that flat stomach or 6 pack you dreamed of. These ab workouts are for anywhere you want, at home or at fitness. No equipment is needed for the moves! Approximately 200 different moves are in the app! We kept the move database various in order to work every muscle of your abs. Our fitness coaches created this app specially for your needs. You can alter the trainings' difficulties if you find it so hard or so easy! Also there is a good selection of energetic music to accompany you. There are also butt, legs, full body, stretching, yoga, arm workouts. You can keep track of your progress of calories, weight and time. There is timers of each exercise which makes you concentrate on only the workout. You can earn points by finishing workouts and open the door of new exercises. Go on and download this great app now! We will sync your data with the Apple Health to give you better insights, if you give permit to sync
Screenshots
Verdict
The clearest difference is rating: Abs & Six at 4.9 against Total Abs Program's 2.0. Abs & Six also leads on ratings volume (170 vs 4) and update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Abs Program sells 9 one-off in-app purchases and Abs & Six sells 9 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Abs & Six holds the better App Store score, 4.9 against 2.0. That said, the two scores are not equally well evidenced: Abs & Six has 170 ratings behind it against 4, so its average is the more settled of the two.
Total Abs Program ships an update every 8 months, Abs & Six every 2 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.
| Parameter | Total Abs Program | Abs & Six |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (4 ratings) | 4.9 (170 ratings) — better |
| Positive reviews | — | 85.1% of reviews |
| Number of ratings | 4 | 170 — better |
| Update frequency | Every 8 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 9.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 21 MB | 124 MB |
| Age rating | 4+ | 4+ |
| Developer | Samantha Roobol | Nexoft Yazilim Limited Sirketi |
Customer experience
Total Abs Program
Abs & Six
In-app purchases
Total Abs Program
- Remove Ads$0.99
- For Beginners$0.99
- 30 Day Ab Challenge$0.99
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- Lose Belly Fat$0.99
- Six Pack Program$0.99
- Yoga for abs$0.99
- Abs & Squats$0.99
- 100 Day Abs Challenge$1.99
- Full Bundle$3.99
Abs & Six
- Be a weekly member$2.997 Days
- Be a monthly member$5.991 Month
- Be a weekly member$6.497 Days
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- Be a monthly member$9.991 Month
- Be a 6-month member$14.996 Months
- Be a yearly member2 variants$19.991 Year
- Be a yearly member3 Days trial$26.991 Year
- 7500 points$1.99
- Be a lifetime member$45.49
Questions
Is Total Abs Program free?
Is Abs & Six free?
Which has better reviews, Total Abs Program or Abs & Six?
Do Total Abs Program or Abs & Six have ads?
Which is updated more often, Total Abs Program or Abs & Six?
Other comparisons
