Frag Elli! vs MyShaolin

Frag Elli! is the app for OTHEB's Employee Assistance Program (EAP). Does your employer offer the services of an EAP (Employee Assistance Program) from OTHEB in your company? With “Frag Elli!” You have secure mobile access to your EAP and can easily contact our advisors from your smartphone. Whether via chat, telephone or email - we are there for you at any time! All functions can be used anonymously. It is not necessary to provide personal data. In addition to our live chat, you will find our other access options for the EAP, lots of helpful information about the program and examples of its use. PLEASE NOTE: To use “Frag Elli!”, you need your employer's current registration password. If you don't have the password, please contact the EAP contact person in your company or simply give us a call! The app is optimized for all smartphones. Restrictions must be observed when using tablets.

MyShaolin is your companion for Kung Fu, Tai Chi and Qi Gong – whether you are just starting out or have been practising for years. LEARN STEP BY STEP Courses guide you through a form lesson by lesson. Your goal path always shows where you are and what comes next. FOLLOW-ALONG VIDEOS From a 15-minute Qi Gong routine and Tai Chi forms to the classic Shaolin fist forms – watch, follow along, repeat. SHORT BREAKS FOR BODY AND MIND The Garden of Balance offers guided breathing, meditation and gentle Qi Gong for a few calm minutes a day. STAY ON TRACK Set daily habits and training goals, get reminders and watch your practice grow. LISTEN AND READ Audio episodes and articles on history, philosophy and training – at home or on the go. SUBSCRIPTION Some content is free to use. Full access to all courses and content requires MyShaolin Premium. The subscription is available monthly or yearly and renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage and cancel it at any time in your Apple account settings. Terms of Use: https://myshaolin.app/legal/terms Privacy Policy: https://myshaolin.app/legal/privacy Note: The exercises do not replace medical advice. Practise mindfully and at your own pace.