Strongify vs Helping People Change

Meet Strongify, the easiest workout tracker app. Enter the number of reps and the weight you lifted in just a few taps. Create any exercise and track your progress over time. Set up now the gym routine you deserve. EASY You can name your routines and exercises as you want. Don't spend that much time trying to find the official (long and boring) name of your workout in an endless list of exercises. Create a routine, create an exercise in it, and you are ready to go! You know what needs to be done for your body, and an app shouldn't make it difficult FAST Tracking your progress should be fast. In fact, Strongify does it in a few taps only! Are you going to the gym to look at your workout app? We don't think so! That's why Strongify will remember the last weight and reps you entered, which makes adding a workout fast and convenient. Focus on the gains; we take care of the rest. STAY MOTIVATED Check your progress over time with our charts. Nothing is more motivating than seeing your own improvement. Every time you go to the gym, you will know how well you performed last time. Outperform yourself week after week. SHARE YOUR SUCCESSES Share your workout with your social networks. You can also directly add them to your Instagram Story! We think you should be proud of what you accomplish (especially if you broke your previous bench press max weight). Share that with style with our different cards: - Total volume lifted - Best set - Progress over time - Reps Only - Duration TIME-BASED EXERCISES You can also track your planks, stretching exercises, or yoga sessions. CALENDAR Another way to get motivated is to see how often you've worked out this week or month. We included a calendar that shows exactly that. You can quickly overview your past workouts and see exactly what exercises you performed on a specific day. THEMES Everyone has different tastes, we are totally fine if you don't like the default theme. That's why we included others. Prefer pink? Maybe black? We've got you covered! APP FEATURES: - Easy and simple UI - Fast, no more wasted time at the gym - Efficient tracking of your workout - Log your reps and weight in a few taps. - Create any custom routines you want - Support for imperial and metric units - Track your progress - Get relevant stats on your progress - Multiple charts - Reach your fitness goals - Analyze your performance - Share your workout on your Instagram Story - See all your past workouts on a calendar - Try themes before trying the Premium version - Get your dream body A note from the developer: I could never remember how much weight I lifted during my previous workouts. I wanted an easy way to track my workouts without spending too much time on it. I tried to create a simple, yet effective way to track my progress without bloating the app with useless features; I hope you like it! Feel free to consult our privacy policy here: https://astrochimp.framer.website/privacy and our terms of use here: https://astrochimp.framer.website/terms Keep it Strong!

UNLOCK THE POTENTIAL IN YOURSELF AND OTHERS Have you ever wanted to make a change but not achieved the results you hoped for? You’re not alone. Most attempts to create change don’t last long. But there’s a better way! In this app you’ll learn how to apply ‘Coaching with compassion’ to your own life, dramatically increase the stickiness of change and forever alter how you help yourself and others learn, develop and grow. CREATED IN PARTNERSHIP WITH COACHES, RESEARCHERS AND AUTHORS RICHARD BOYATZIS, MELVIN SMITH AND ELLEN VAN OOSTEN Richard Boyatzis, Melvin Smith and Ellen Van Oosten are Professors at Case Western Reserve University. Between them, they have published 9 books, over 300 articles, and 2 MOOCs (massive open online courses), which over 1,250,000 people have attended worldwide. Together with Richard, Melvin and Ellen we have turned their book into an interactive course, which will help you apply lessons from the book to your life. CREATE LASTING CHANGE Life is change. But that doesn’t make it easy! Discover how the five steps of intentional change can help you create genuine change that sticks. INSPIRE OTHERS TO GROW When we try to help others, we often try to "fix" them. But it doesn't work. Instead, by using our compassionate approach to coaching, you'll learn to empower others to help themselves. FIND YOUR PURPOSE All too often, we pursue goals that are not our own. Find out what truly matters to you by crafting a personal vision which you can use as your roadmap for change. PUT EXPERT ADVICE INTO ACTION - Interactive course breaks down tools and techniques based on over 30 years of scientific research and walks you through how to apply it to your own life; - Answer questions and follow exercises to gain insight into your own thoughts, feelings and behaviour; - Tools in the palm of your hand, to support you whenever and wherever you need them; - Daily journal to reflect, clear your mind and learn about yourself. PRACTICAL EXERCISES TO HELP YOU… Discover an approach to change that really works Find meaningful values and direction Develop a positive, inspiring vision for your future Form trusting, supportive and uplifting relationships Have conversations that inspire you and others Transform vision into action Combat stress and negativity Enjoy moments filled with hope, mindfulness and compassion Support others to learn and grow … and more Develop the most important skill of your life and grow into the person you want to be. Terms of use https://www.psyt.co.uk/terms-and-conditions/