Helping People Change vs Quit Smoking Tracker ۬

UNLOCK THE POTENTIAL IN YOURSELF AND OTHERS Have you ever wanted to make a change but not achieved the results you hoped for? You’re not alone. Most attempts to create change don’t last long. But there’s a better way! In this app you’ll learn how to apply ‘Coaching with compassion’ to your own life, dramatically increase the stickiness of change and forever alter how you help yourself and others learn, develop and grow. CREATED IN PARTNERSHIP WITH COACHES, RESEARCHERS AND AUTHORS RICHARD BOYATZIS, MELVIN SMITH AND ELLEN VAN OOSTEN Richard Boyatzis, Melvin Smith and Ellen Van Oosten are Professors at Case Western Reserve University. Between them, they have published 9 books, over 300 articles, and 2 MOOCs (massive open online courses), which over 1,250,000 people have attended worldwide. Together with Richard, Melvin and Ellen we have turned their book into an interactive course, which will help you apply lessons from the book to your life. CREATE LASTING CHANGE Life is change. But that doesn’t make it easy! Discover how the five steps of intentional change can help you create genuine change that sticks. INSPIRE OTHERS TO GROW When we try to help others, we often try to "fix" them. But it doesn't work. Instead, by using our compassionate approach to coaching, you'll learn to empower others to help themselves. FIND YOUR PURPOSE All too often, we pursue goals that are not our own. Find out what truly matters to you by crafting a personal vision which you can use as your roadmap for change. PUT EXPERT ADVICE INTO ACTION - Interactive course breaks down tools and techniques based on over 30 years of scientific research and walks you through how to apply it to your own life; - Answer questions and follow exercises to gain insight into your own thoughts, feelings and behaviour; - Tools in the palm of your hand, to support you whenever and wherever you need them; - Daily journal to reflect, clear your mind and learn about yourself. PRACTICAL EXERCISES TO HELP YOU… Discover an approach to change that really works Find meaningful values and direction Develop a positive, inspiring vision for your future Form trusting, supportive and uplifting relationships Have conversations that inspire you and others Transform vision into action Combat stress and negativity Enjoy moments filled with hope, mindfulness and compassion Support others to learn and grow … and more Develop the most important skill of your life and grow into the person you want to be. Terms of use https://www.psyt.co.uk/terms-and-conditions/

The Quit Smoking app supports you on your journey to a healthier and a smoke free lifestyle. Using this app is one of the best ways to quit smoking. Say bye to cigarettes and step into a brighter, smoke-free future now! If you’ve made up your mind and need an app that helps you track the number of cigarettes you’ve not smoked, time you’ve saved, money saved, and all the other health benefits your body is getting because of quitting. Features 1. Tracking All Smoking Related Data in Realtime Input key details such as your name, gender, age, and your reason for quitting. Moreover, you get to choose the exact date and time when you'll embark on your journey to becoming smoke-free. 2. Cigarettes Not Smoked: Watch the number of cigarettes you've successfully avoided steadily rise. This metric is a visual reminder of your determination to quit smoking and is a powerful motivator. 3. Money Saved: Smoking is not just harmful to your health; it's also expensive. It's not just about improving your health; it's also about improving your finances. 4. Time Gained: Track how much time you've gained by resisting the urge to smoke. Spend this extra time doing things you enjoy. 5. Improved Life Expectancy: As you move forward on your smoking cessation journey, witness how your decision to quit smoking can improve your life expectancy. 6. Real-time Health Indicators: Quitting smoking has profound effects on your health, and our Health Indicator is designed to show you the incredible changes happening in your body with each cigarette you avoid.. Widget Support Our Quit smoking widgets allow you to keep crucial information at your fingertips and provide an added layer of motivation right on your phone's home screen. Imagine having real-time information about the number of cigarettes you haven't smoked, the money you've saved, and the additional time you've gained right on your iPhone's home screen. What are you waiting for? Your Journey to Quit Smoking Starts Now Privacy Policy: https://quit-smoking.appstraw.com/privacy-policy Terms & Conditions: https://quit-smoking.appstraw.com/terms-conditions