Interval Flow vs Quit Smoking Tracker ۬
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Flow
This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.
- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing
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Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Quit Smoking Tracker ۬
This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.
- Track cigarettes not smoked
- Monitor money saved
- Measure time gained
- View real-time health indicators
- Home screen widget support
- Personalized quitting journey
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The Quit Smoking app supports you on your journey to a healthier and a smoke free lifestyle. Using this app is one of the best ways to quit smoking. Say bye to cigarettes and step into a brighter, smoke-free future now! If you’ve made up your mind and need an app that helps you track the number of cigarettes you’ve not smoked, time you’ve saved, money saved, and all the other health benefits your body is getting because of quitting. Features 1. Tracking All Smoking Related Data in Realtime Input key details such as your name, gender, age, and your reason for quitting. Moreover, you get to choose the exact date and time when you'll embark on your journey to becoming smoke-free. 2. Cigarettes Not Smoked: Watch the number of cigarettes you've successfully avoided steadily rise. This metric is a visual reminder of your determination to quit smoking and is a powerful motivator. 3. Money Saved: Smoking is not just harmful to your health; it's also expensive. It's not just about improving your health; it's also about improving your finances. 4. Time Gained: Track how much time you've gained by resisting the urge to smoke. Spend this extra time doing things you enjoy. 5. Improved Life Expectancy: As you move forward on your smoking cessation journey, witness how your decision to quit smoking can improve your life expectancy. 6. Real-time Health Indicators: Quitting smoking has profound effects on your health, and our Health Indicator is designed to show you the incredible changes happening in your body with each cigarette you avoid.. Widget Support Our Quit smoking widgets allow you to keep crucial information at your fingertips and provide an added layer of motivation right on your phone's home screen. Imagine having real-time information about the number of cigarettes you haven't smoked, the money you've saved, and the additional time you've gained right on your iPhone's home screen. What are you waiting for? Your Journey to Quit Smoking Starts Now Privacy Policy: https://quit-smoking.appstraw.com/privacy-policy Terms & Conditions: https://quit-smoking.appstraw.com/terms-conditions
Screenshots
Verdict
The clearest difference is review sentiment: Interval Flow at 48% against Quit Smoking Tracker ۬'s 0%. Interval Flow also leads on rating (4.7 vs 4.5) and ratings volume (168 vs 34). Quit Smoking Tracker ۬'s advantage is monetization model (freemium vs subscription) and update cadence (every 6 days vs fortnightly). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months and Quit Smoking Tracker ۬ sells 2 in-app purchases, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.
Interval Flow holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 168 and 34 respectively. Written reviews point the same way: 48% of Interval Flow's written reviews are positive against 0% of Quit Smoking Tracker ۬'s.
Interval Flow ships an update fortnightly, Quit Smoking Tracker ۬ every 6 days. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.
| Parameter | Interval Flow | Quit Smoking Tracker ۬ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (168 ratings) — better | 4.5 (34 ratings) |
| Positive reviews | 48.1% of reviews — better | 0.0% of reviews |
| Number of ratings | 168 — better | 34 |
| Update frequency | Fortnightly | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Freemium — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 18.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 20 MB | 44 MB |
| Age rating | 4+ | 17+ |
| Developer | Bence Kaposzta | BoltQ Media |
Customer experience
Interval Flow
Quit Smoking Tracker ۬
Bugs and requests
Interval Flow
Reported bugs
10 issues- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity
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- Intervals revert to previous settings
- App won't remember order of custom circuit interval programs
- Blank screen after download
- Cannot get program to open
- Cannot see bottom of screen on questionnaire
Requested features
5 requests- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves
Quit Smoking Tracker ۬
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Flow
- 3 Month$4.993 Months
- 1 Month$9.991 Month
- 1 Month, 3 day trial3 Days trial$9.991 Month
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- Annual7 Days trial$14.991 Year
- 1 Year discounted$25.951 Year
- 1 Year, 3 day trial3 Days trial$39.991 Year
- 1 Year$39.991 Year
- 1 Year Intro month1 Month trial$39.991 Year
- Free Lifetime subscriptionFree
- Lifetime$24.99
Quit Smoking Tracker ۬
- Quit Smoking Yearly3 Days trial$9.991 Year
- Quit Smoking Lifetime$19.99
Questions
Is Interval Flow free?
Is Quit Smoking Tracker ۬ free?
Which has better reviews, Interval Flow or Quit Smoking Tracker ۬?
Do Interval Flow or Quit Smoking Tracker ۬ have ads?
Which is updated more often, Interval Flow or Quit Smoking Tracker ۬?
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