Strongify vs Post Run

Meet Strongify, the easiest workout tracker app. Enter the number of reps and the weight you lifted in just a few taps. Create any exercise and track your progress over time. Set up now the gym routine you deserve. EASY You can name your routines and exercises as you want. Don't spend that much time trying to find the official (long and boring) name of your workout in an endless list of exercises. Create a routine, create an exercise in it, and you are ready to go! You know what needs to be done for your body, and an app shouldn't make it difficult FAST Tracking your progress should be fast. In fact, Strongify does it in a few taps only! Are you going to the gym to look at your workout app? We don't think so! That's why Strongify will remember the last weight and reps you entered, which makes adding a workout fast and convenient. Focus on the gains; we take care of the rest. STAY MOTIVATED Check your progress over time with our charts. Nothing is more motivating than seeing your own improvement. Every time you go to the gym, you will know how well you performed last time. Outperform yourself week after week. SHARE YOUR SUCCESSES Share your workout with your social networks. You can also directly add them to your Instagram Story! We think you should be proud of what you accomplish (especially if you broke your previous bench press max weight). Share that with style with our different cards: - Total volume lifted - Best set - Progress over time - Reps Only - Duration TIME-BASED EXERCISES You can also track your planks, stretching exercises, or yoga sessions. CALENDAR Another way to get motivated is to see how often you've worked out this week or month. We included a calendar that shows exactly that. You can quickly overview your past workouts and see exactly what exercises you performed on a specific day. THEMES Everyone has different tastes, we are totally fine if you don't like the default theme. That's why we included others. Prefer pink? Maybe black? We've got you covered! APP FEATURES: - Easy and simple UI - Fast, no more wasted time at the gym - Efficient tracking of your workout - Log your reps and weight in a few taps. - Create any custom routines you want - Support for imperial and metric units - Track your progress - Get relevant stats on your progress - Multiple charts - Reach your fitness goals - Analyze your performance - Share your workout on your Instagram Story - See all your past workouts on a calendar - Try themes before trying the Premium version - Get your dream body A note from the developer: I could never remember how much weight I lifted during my previous workouts. I wanted an easy way to track my workouts without spending too much time on it. I tried to create a simple, yet effective way to track my progress without bloating the app with useless features; I hope you like it! Feel free to consult our privacy policy here: https://astrochimp.framer.website/privacy and our terms of use here: https://astrochimp.framer.website/terms Keep it Strong!

Right after a run is the worst moment to make decisions. Post Run takes them off your hands: pick your stretches, hit start, follow along. The app counts the time, switches sides and tells you when you're done. A GUIDED SESSION A large ring shows how long you still have to hold. In the middle you see the stretch as a clear silhouette – first the starting position, then the stretch itself. At the end of every interval there's a short tone, the device vibrates and the screen flashes. You don't have to look to know when the side changes. STRETCHES WITH A SIDE SWITCH RUN TWICE AUTOMATICALLY Right, then left. Without you counting. 16 STRETCHES FOR RUNNERS Calves and Achilles, front and back of the thigh, hip flexors, adductors, glutes and IT band, lower back, shoulders and neck. Each with a silhouette, the muscle group and one sentence on what matters. ROUTINES THAT FIT YOUR RUN Ready-made templates for an easy run, a long run, intervals, and for days when time is short. Or build your own and give it a name. ON FIRST LAUNCH Three questions – how much time you have, what you usually run, where it tends to nag – and your first routine is ready. APPLE HEALTH With Pro, Post Run detects your last workout and builds a routine from it: more stretches after a long run, longer holds after a hard session, calves and quads after a lot of climbing. Intensity is judged against your own recent runs rather than fixed thresholds. What the app based its conclusion on is always shown. Finished sessions are written back to Health as a workout. KEPT PLAIN White background, black lines, no points, no badges, no notifications. The screen stays on during a routine. NO ACCOUNT, NO SERVER Post Run needs no registration and does not connect to the internet on its own. Your routines stay on the device. No tracking, no ads. FREE AND PRO Free: one routine with up to four stretches, all signals, and the full library to browse. Post Run Pro: as many routines as you like, unlimited stretches, your own hold time per stretch, and the Health integration. Pro is a one-time purchase of €3.99. No subscription, no recurring charges – pay once, keep it forever, on every device with the same Apple ID. Stretching is not medical advice. Only stretch to a comfortable pull, never into pain. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.7zwomedia.de/post-run-privacy/